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Recent episodes
What Your Business Pace Is Saying Without You
Jun 22, 2026
Unknown duration
The Tiredness Sleep Won't Fix (And What It Actually Is)
Jun 16, 2026
Unknown duration
When Your Own Business Starts to Feel Like a Cage
Jun 8, 2026
18m 54s
Why "Just Delegate More" Never Works
Jun 1, 2026
22m 28s
The Decision You Made in 90 Seconds That's Costing You a Decade
May 25, 2026
21m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  What Your Business Pace Is Saying Without You | You think you're keeping it on the inside. The hard morning with the kids, the employee who isn't coping, the thing you're internally bracing against but you're not talking about it, so you've decided you're managing it.In this episode we are talking about why you're not actually hiding it at all. You're broadcasting it. There's a difference between holding something inside and not transmitting it, and most of us have only ever done the first one.Your business has a pace, a rhythm, that baseline frequency that everyone around you is reading before you've even said a single word. Your team feels it so do your kids. They don't know if it's business. They just know which version of you walked through the door today, and whether they need to brace or not.This episode is about what your pace is actually saying. Not what you think you're projecting but what is actually landing for the people around you. Because if your business lurches between get-it-all-done sprints and the crash that follows, your people aren't recording a productive month. They're recording instability and they start making decisions based on what they think you need instead of what the business actually needs, because the signal coming from the top keeps changing shape.The good news sits underneath all of it: the steady signal is learnable. And it's the thing that finally lets the business hold itself together when you're not in the room.What you'll walk away withA way to tell the difference between containing your stress and transmitting it, and which one you've actually been doingWhy the surge-and-crash cycle costs you more than it ever produces, and why the recovery from the crash quietly eats the momentum the sprint was supposed to buildThe reason "it's fine" from a team member is almost never information, and what it's actually telling you about the signal they're picking up from youWhere to start when something feels off and you can't name it yet. (No not a team audit, or a culture survey)The one question to ask yourself this week that most women never think to ask, and won't love the answer toWhat to listen to nextSeasons in business and why steady is not the same as flatBuilding a business that runs without youSubscribeHit follow so the next episode lands in your feed without you having to go looking for it at 10pm, which is when most of us are doing our actual thinking anyway.Got a question?Drop it here tell me the thing you're sitting with right now, the one that feels off and won't quite name itself. It might be the question I answer in a future Called It segment.WORK WITH SARAH:// The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model// The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help.https://go.themoxiemovement.com/mba-fit-check// VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here | — | ||||||
| 6/16/26 |  The Tiredness Sleep Won't Fix (And What It Actually Is) | You've been demanding the same output from yourself in March as you do in July. Same pace, same targets, same standard, even when March feels like wading through mud and you can't work out why. So you tell yourself the thing you always tell yourself - just push through, be disciplined, just stay consistent and eventually you will get it together.That output you’ve been demanding is the part that won’t ever work for you.In this one, Sarah pulls apart the flat-line model of success the business world keeps selling you. The one where every week looks like last week, only slightly bigger, forever, with no dips or quieter patches and no seasons where you deliberately do less. That model was built for someone who wakes up, works, and goes to sleep. Not for a woman running a household with its own calendar (footy season, the school musical, a dad who just came through an aortic bypass), whose biology runs in cycles, whose kids' needs shift across every term and every year. You have three seasonal systems running at once. Biological, domestic, business. For you failure mode is not running one of them badly. It's overriding all three at the same time and then wondering why you feel depleted in a way sleep hasn’t touched in years. This is Sacred Seasons, the Picture-lever work that builds your Generous Capacity instead of mortgaging it.What you'll walk away with:The reason a quieter season feels like failing, and why that belief is doing more damage to your business than any slow month ever could.A way to read which of your three seasons you're actually in right now, not the one you wish you were in, so you stop assigning expansion-season work to a recovery-season body.The structural reason your revenue is bolted to your hours, and the two pieces that have to change before you can grow the top line without growing the week.Permission, and the architecture to back it, to treat recovery as a productive season that builds the structure your next expansion runs on. Not a season you're wasting.What to listen to next:What your business pace is broadcasting to everyone around you. The rhythm piece, is dropping next, on the signal you're sending your employees, your kids, and your clients without saying a word.Building structure with room in it instead of a cage with better wallpaper — for when you've named the season and now you need the systems that hold it.Hit subscribe so the next one lands in your feed the morning it drops, no hunting required.Gotta question you want answered? Drop it here for us and we will answer it anonymously if you prefer in a coming episode.WORK WITH SARAH:// The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/fit-check-podcast// The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help. https://go.themoxiemovement.com/mba-fit-check// VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here | — | ||||||
| 6/8/26 |  When Your Own Business Starts to Feel Like a Cage✨ | business structurework-life balance+3 | — | — | — | Breathable Structurebusiness design+3 | — | 18m 54s | |
| 6/1/26 |  Why "Just Delegate More" Never Works✨ | delegationcognitive load+3 | — | — | — | delegationcognitive load+5 | — | 22m 28s | |
| 5/25/26 |  The Decision You Made in 90 Seconds That's Costing You a Decade✨ | decision makingbusiness strategy+3 | — | — | — | decision makingbusiness cost+3 | — | 21m 05s | |
| 5/18/26 |  Paid Twice: The Standard You Were Never Told You Could Set✨ | business structureprofit philosophy+3 | — | — | — | Paid TwiceNon-Negotiable Profit Philosophy+3 | — | 27m 15s | |
| 5/12/26 |  Why Nothing You’ve Tried Is Working (And the Map That Finally Fixes It)✨ | business advicework-life balance+3 | — | — | — | businessentrepreneurship+6 | — | 28m 51s | |
| 5/4/26 |  Why You Can't See the Zone You're Actually In (And What It's Costing You)✨ | businessentrepreneurship+3 | — | — | — | Moxie Ascentbusiness zones+3 | — | 16m 53s | |
| 4/27/26 |  We've Been Gone. Here's What We Built While We Were Quiet.✨ | business developmententrepreneurship+4 | — | — | — | business adviceEaseful Standard+5 | — | 21m 38s | |
| 3/16/26 |  If Your Business Only Works When You’re There... It’s Not Working Yet✨ | business structureentrepreneurship+3 | — | — | — | woman entrepreneurbusiness processes+3 | — | 12m 58s | |
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| 3/11/26 |  You’re Not Broke — Your Money Is Just Stuck in Your Business✨ | cash flowsmall business+4 | — | — | — | cash flow problemsbusiness finances+3 | — | 16m 55s | |
| 3/2/26 |  How to Stop Micromanaging Your Team: The 3-Line Decision Framework That Ends Bottlenecks✨ | micromanagementdecision making+3 | — | — | — | micromanagingdecision framework+4 | — | 17m 40s | |
| 2/24/26 |  How She Made $1,500 Before 2PM (And Still Did School Pick-Up) | What if success isn’t about doing more…But about choosing less?In this episode of The Moxie Movement, I’m sitting down with Erika Clarkson — Melbourne artist, mum of two, and Done By Three Club member. Who went from breastfeeding with 47 business ideas and zero focus… to earning $1,500 before 2pm drawing on shop windows.And still making school pick up.This is the real story of what happens when you stop glorifying hustle, start asking what you actually want, and build a business that fits your life.Not “overnight success.”Just consistent action, brave decisions, and a whole lot of belief shifts.In this episode, you’ll learn:✔ Why having “too many ideas” is actually fear in disguise✔ The lie about success that keeps women stuck✔ How scheduling her time changed Erika’s income and her nervous system✔ The mindset shift that helped her stop undervaluing her work✔ Why consistent action beats big bursts of motivation✔ How she went from reactive chaos to calm, aligned growth✔ What it really looks like to earn well and still be present at school pick upThe Belief ShiftAfter being knocked back for a big job, Erika found herself crying and questioning everything. Not because she wasn’t capable but because her entire sense of success was tied to someone else saying yes.That had to change.For years she believed success was for “other people.”Not for someone sensitive.Or with ADHD tendencies.Or with a brain that moves fast.Sound familiar?She had to drop the belief that success wasn’t for her and replace it with one simple truth:You have to believe you can do it before you’ll take the steps.The system that changed everything.Scheduling.Not a colour-coded Pinterest fantasy.Actual time ownership.Instead of walking into her office asking “What should I do today?”She decided in advance.She schedules:SalesLife adminDate nightSelf-care FridaySchool pickup spaceAnd she deleted her to-do list.That shift alone moved her from reactive to proactive, from overwhelmed to aligned.The money shift.Erika stopped:Overdelivering for freeTaking whatever paidHoarding money in the business account “for safety”And started:Valuing her timeCharging for the extra milePaying herself properlyNow?She’s had $1,500 days finishing at 2pm.Drawing koalas in Christmas hats on shop windows.(Yes, the police once stopped her to check she was “sanctioned.” 😂)The biggest truth in here?You can have it all.You just can’t do it all at once.And you don’t need to sacrifice being a mum to make serious money.Erika earned well last year and still made 80–90% of school pickups.That’s what alignment looks like.Your next stepIf this episode hit home:🎧 Make sure you subscribe to The Moxie Movement Podcast so you never miss an episode.📲 Come follow us on Instagram and Facebook where you can submit your questions for upcoming episodes. I love answering the real stuff you’re navigating behind the scenes.Until next time…Stay Moxie. 💛WORK WITH SARAH:// The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model// The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help.https://go.themoxiemovement.com/mbt-podcast// VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here | — | ||||||
| 2/16/26 |  The Delegation Anxiety Fix: How to Stop Hoarding Tasks and Start Leading | If you’re an overwhelmed business owner who says she wants help… but still struggles with delegation anxiety, this episode is for you.Because task hoarding in small business doesn’t look dramatic.It looks like:Doing payroll from a hospital bed.Working when you’re sick because “no one else can do it properly.”Redoing your team’s work at 10pm.Micromanaging because it feels safer.This isn’t about being bad at leadership.This is about identity, control, and learning how to delegate without losing control.And for female entrepreneurs — especially mums running businesses — this pattern is incredibly common.In this episode, you’ll learn:✔ Why delegation anxiety in small business isn’t a character flaw✔ The identity shift from “doer” to CEO leadership✔ How to delegate in your small business without micromanaging✔ The 80% rule of delegation (and why it unlocks momentum)✔ How to choose low-risk tasks to delegate first✔ Why business growth without burnout requires backupThe Real Cost of Not DelegatingWhen you stop delegating because it feels uncomfortable, you create:A business that only works when you’re workingConstant mental loadNo backup during school holidays or sicknessBurnout disguised as “high standards”Being indispensable feels powerful.Until you realise it means you can’t step away.If your nervous system goes into fight-or-flight every time life happens, that’s not a systems problem.That’s a delegation problem.The 80% Rule of DelegationHere’s the shift:Delegation isn’t about someone doing it your way.It’s about someone doing it well enough so you don’t have to.80% done by someone else is more powerful than 100% done by you.Because leadership in small business isn’t execution anymore, it’s direction.If you want to scale your business without burnout, you must move from task hoarder to leader.Where to Start Delegating (Without Panicking)If you’re wondering how to delegate in your business without blowing it up:Start with low-risk tasks.Admin.Accounts.Repetitive prep work.Follow-ups.If the business won’t collapse if it’s done imperfectly, it’s safe to hand over.And instead of micromanaging steps, define outcomes:“What does done look like?”Clarity reduces anxiety for you and for them.Next Steps🎧 Subscribe or follow The Moxie Movement Podcast for weekly episodes on delegation, leadership, business systems, and growth without burnout.📲 Follow us on Instagram and Facebook and submit your questions for upcoming podcast episodes.Stay Moxie.WORK WITH SARAH:// The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model// The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help.https://go.themoxiemovement.com/mbt-podcast// VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here | — | ||||||
| 2/9/26 |  The School Run Strategy: How to Stop Your Business Bleeding Into Family Time | The hours between 3pm and bedtime can feel like absolute chaos.You’re trying to finish work, cook dinner, manage homework, regulate everyone’s emotions… and somehow be present too.If you’ve ever thought, “Why does it feel like I’m failing at everything between school pickup and bedtime?” this episode is for you.You’re not bad at being present, your business just isn’t designed to let you leave.In this episode of The Moxie Movement Podcast, I’m giving you what I call The School Run Strategy a simple and powerful way to contain your business so it stops bleeding into family time and draining your energy dry.This isn’t about working less because you’re “not ambitious”.It’s about designing a business that works with your real life not against it.In this episode, you’ll learn:Why split attention is the real reason you feel guilty everywhereWhat “Done By Three” actually means (and what it doesn’t)How to create a hard stop that protects your energy and your eveningsWhy decision-making after 3pm is costing you more than you thinkThe 4 non-negotiable rules that stop work spilling into parenting timeHow buffers (not better time management) change everythingWe also cover:Why trying to do two full-time roles at once is exhausting youHow role separation leads to better business decisions and calmer eveningsWhy “no new starts after 2pm” will instantly reduce mental loadHow to start small without burning out or rebelling against your own rulesYour next step:Pick one day this week and try a true hard stop.Clock out. Shut it down. Leave the business where it belongs.And if you want to go deeper into building a business that’s designed to be Done By Three this is exactly what we build inside my world.Here’s how to stay connected:Subscribe or follow The Moxie Movement Podcast so you don’t miss an episodeFollow along on Instagram and Facebook for behind-the-scenes, real talk, and tools you can actually useGot a question you want answered on a future episode? Submit it over on socialsLove + Moxie,SarahWORK WITH SARAH:// The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model// The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help.https://go.themoxiemovement.com/mbt-podcast// VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here | — | ||||||
| 2/2/26 |  Golden Handcuffs: Why Your “Successful” Business Is Making You Exhausted | You did the thing, built the business and money’s coming in.So why does it feel like you can’t breathe?If you’ve got a business that looks successful from the outside paying you well, serving clients, ticking the “should be grateful” boxes but you can’t switch off, can’t step away, and can’t imagine a holiday without your laptop… this one is for you.In this episode, I’m unpacking what I call the golden handcuffs. When your business pays you just enough to keep you trapped, but not enough to buy back your time, energy, or thinking space.This isn’t a personal failing, it’s a structure problem.In this episode, you’ll learn:✔ Why successful businesses can feel heavier instead of easier✔ How capable women accidentally build businesses that rely on them for everything✔ The 3 signs your business is leaning on you too hard✔ Why making more money won’t fix your exhaustion✔ The difference between being a paid doer vs a true business owner✔ A simple audit to spot where you’re handcuffed to your businessWe get into:The “well-paid job” trap that keeps you permanently onWhy being the main sales generator keeps you stuckHow becoming the default problem solver drains your brainWhat happens when your role doesn’t evolve as your business growsWhy structure creates relief not revenue aloneHow to start redesigning your business without burning it downIf you’ve ever thought:“I should be grateful… so why am I this tired?”Then your business just needs a different architecture.👉 Ready for your next step?Subscribe or follow The Moxie Movement Podcast so you don’t miss future episodes.Follow along on Instagram and Facebook and submit a question for a future episode while you’re there.If this episode hit, listen again with a pen and paper. You’re not meant to cope harder you’re meant to redesign smarter.WORK WITH SARAH:// The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model// The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available each month. Apply via a quick 15 min phone call to see if we are a fit and that we can help.https://go.themoxiemovement.com/mbt-podcast// VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here | — | ||||||
| 1/28/26 |  Back to School, Back to Business: How Mum Business Owners Stop Carrying All the Load | Back to school.Back to business.Back to carrying everything… again?If you’re a mum running a business, this season probably feels familiar.Uniforms. Stationery chaos. Permission slips. Lunchboxes you hope were emptied last term.And that quiet belief whispering in your head: “Once this settles down… then I’ll focus on my business.”But it never settles down.In this episode, Sarah is calling time on the “I’ll start when life calms down” trap and walking you through how to actually build a business that works inside school terms, school holidays, sick kids, and the mental load you’re already carrying.No fantasy schedules. No perfect weeks.Just real systems that hold you even when life is messy.In this episode, you’ll learn:✔ Why waiting for the “right time” is quietly killing your momentum✔ How to do business before your bandwidth disappears✔ The power of fewer priorities and tighter execution✔ How to decide what actually matters in your business (and what you can stop doing)✔ Why your business model must be designed around school terms✔ How to plan term one without burning yourself out in week oneWe dive into:The myth that school holidays = a break for mum business ownersWhy perfect weeks don’t exist (and never have)Doing less, but doing it better in life and businessCritical success factors vs busywork that doesn’t move the needleHow to choose one or two six-week projects instead of trying to do everythingWhat not to plan during back-to-school weeks (hint: big decisions)Practical back-to-school systems that reduce your load year after yearThis episode is for you if:You feel excited for the kids to be back at school… and exhausted at the same timeYou keep telling yourself “next week I’ll focus on my business”You’re tired of carrying the mental load at home and at workYou want your business to fit around mum life not fight against itYou’re done with fantasy schedules and ready for something sustainableYour next steps (don’t skip this):👉 Subscribe or follow The Moxie Movement Podcast so you don’t miss future episodes👉 Follow us on Instagram and Facebook and submit your question for an upcoming podcastBecause your business doesn’t need more of your time or energy.It needs a system that actually works for the life you’re living.Stay moxie.Sarah xWORK WITH SARAH:// The Done By Three Club: The only business model for Mum’s with an established business wanting to be Present Before 9, Done by 3 and Profitable in between. Learn more: https://go.themoxiemovement.com/the-done-by-3-model// The Moxie Business Advantage: Application only program to provide complete business support and structure - 4 Spots available monthly. Apply via a quick 15 min phone call to see if we are a fit and that we can help.https://go.themoxiemovement.com/mbt-podcast// VIP Thailand Retreats: If you’re after a complete done-with-you business experience with a side of tropical relaxation we’d love to host you at our island villa in Thailand - 6 spots left in 2026. Apply by sending RETREAT in a private message here | — | ||||||
| 1/19/26 | You’re Not Behind: Why January Feels Hard for Mum Business Owners | That Behind Feeling? Let’s Talk About It. Ever feel like everyone else has kicked into full work mode…while you’re still juggling kids, snacks, uniforms, camps, activities, and a half-working brain? That tight chest a sprinkle of low-grade panic. That rather annoying thought loop of “I should be further ahead by now.” This episode is your permission slip to stop beating yourself up. Because that “behind” feeling? It’s not a sign you are failing or lazy and I promise it’s not a personal flaw. It’s a split-season of capacity and once you see it clearly, everything changes. In this episode, you’ll learn: Why feeling behind is a feeling, not a fact How shame sneaks in when we compare mismatched seasons What “split attention season” actually means for mums in business Why focus follows capacity (not the other way around) How to use January for preparation, not pressure What phased momentum looks like for real-life business owners Simple ways to calm the comparison spiral and reclaim your energy What we cover in this episode Why January is not the starting line we think it is The emotional sabotage of comparing yourself to people with totally different realities How to plan now so execution feels lighter (and faster) later Using low-brain tasks and idea parking to protect your future self Choosing calm instead of letting the internet dictate your pace Setting a clear restart date so you can stop feeling “in limbo” Your reminder (because it matters): You are not late. There is no race. And there is no universal start line. You’re not behind; you're in a split season of capacity. And once you plan for that, everything feels lighter. 👉 Ready for your next step? ✔ Subscribe / Follow The Moxie Movement Podcast so you don’t miss what’s coming next ✔ Follow us on Instagram and Facebook — and submit a question for an upcoming episode You don’t need to push harder. You need a plan that matches your season. Stay moxie. 💛 | — | ||||||
| 1/12/26 | Why 90 Days From Now Will Feel Hard If You Do Nothing Right Now | There’s a version of you 90 days from now.She’s checking her bank balance. Doing the mental maths. And she’s not stressed because things are “quiet”… she’s stressed because nothing was decided earlier. Welcome to your loving-but-direct reminder that business results are lag metrics.What feels hard in 90 days from now didn’t start in March. It started with what you did (or didn’t do) right now. And no, this isn’t about hustling harder during school holidays.It’s about doing enough so future you doesn’t panic. In this episode, you’ll learn: Why cash flow stress is almost never a surprise (even when it feels like one) How inaction now creates the “March money wobble” so many mums experience What minimum viable visibility actually looks like during busy seasons How to stay seen without being chained to your laptop or phone The one thing you should be watching weekly to protect future cash flow We talk about: Why business, parenting, health, and relationships all work on lag metrics The seasonal patterns that trip women up every single year (hello March/April) Why blaming the economy later is easier than making small decisions now Simple, realistic ways to keep sales ticking over while you rest How to decide once now… so you don’t have to panic later This is not about doing more. It’s about doing something. A phone call.A follow-up.One post a week.One visibility channel.One decision that future you will be grateful for. Your next steps: ✔ Subscribe to The Moxie Movement Podcast so you don’t miss future episodes✔ Follow us on Instagram and Facebook for real-life business conversations✔ Submit a question for an upcoming episode over on socials Future you is watching.And she’s begging you to pay attention now. | — | ||||||
| 1/5/26 | New Year, New You? Absolutely Not: A Realistic January Reset for Mum Business Owners | If you’ve opened Instagram in January and felt immediately behind…If you’re being told this is the year to reinvent yourself while you’re still dusting sand out of the sheets, refereeing screen-time negotiations, and acting as unpaid Uber driver… This episode is for you. January is not supposed to be a stick to beat yourself with. For us it’s supposed to be a time to gently reenter, not reinvent. I’m calling BS on the New Year, New You pressure, especially for mums running businesses in the middle of school holidays, Christmas fallout, and real life. Because January is not the time to demand miracles. It’s a re-entry season, not a reinvention season. In this episode, you’ll learn: Why January is actually the worst time to expect peak performance The difference between reinvention and re-entry (and why it matters) The 3 counterintuitive “Moxie rules” for surviving January without sabotaging the rest of your year How to protect your income without burning yourself out What future you will be grateful you handled now What we dive into Holiday brain fog (yes, it’s real) Why “starting strong” is unnecessary and unhelpful for mums Lowering the bar on purpose and why that’s smart business Choosing ONE revenue-protecting task instead of doing all the things How to gently reconnect with your business without losing momentum Protecting February, March, and beyond with small, low-energy decisions now Why sustainable businesses don’t demand peak performance in survival seasons My 3 Moxie Rules for January: ✔ Lower the bar intentionally for stability over acceleration✔ Choose one revenue anchor touch the flywheel, don’t spin it flat out✔ Protect future you small actions now = less stress later No massive goals or unrealistic expectations.And please, no pretending this is a holiday for you when it’s clearly not. Just permission to do less, stay connected, and enjoy the summer with your kids without blowing up the rest of your year. And while you’re here: ✔ Subscribe to The Moxie Movement Podcast so you never miss an episode ✔ Follow us on Instagram and Facebook for real-life business conversations ✔ Submit a question there to be answered on a future podcast episode Remember:There is no such thing as being behind.This is not a race.January is allowed to be gentle. Stay moxie 💛 | — | ||||||
| 12/29/25 | Stop Patching and Praying: How to Cut the Noise in Your Business and Life | You don’t need more hacks or another freaking strategy. And you definitely don’t need to keep holding your life and business together with cheap cellotape. If you’ve been patching and praying your way through motherhood, business, relationships, and responsibility, this episode is your permission slip to stop. In this episode, we’re officially killing the cellotape era and bringing out the scissors. ✂️Because no woman has ever built a profitable, present business by taping shit together and hoping it doesn’t fall apart. In this episode, you’ll learn: Why “just fixing it quickly” is keeping you stuck and exhausted How cellotape shows up as over-responsibility, people-pleasing, and misaligned yeses The difference between static vs signal and how to cut the noise Why being the default domestic operations manager is killing your capacity How to redistribute the second shift (at home and at work) Simple ways to reframe the stories you’re repeating about yourself How to start cutting back without burning everything down at once What we talk about: Why patching problems feels productive… but actually creates more work The hidden cost of being “good at fixing everything” Out-there noise (media, opinions, doom scrolling) and why it has to go Home noise and the uncomfortable truth about “supportive” partners Teaching kids to carry their load (yes, even if they do it badly at first) Delegation at work without stealing other people’s jobs Rewriting the internal stories that keep you small and exhausted Why capacity changes with seasons, and that’s not a failure How one small cut a day can completely change your life and business You cannot outwork this level of noise.You have to decide what matters and cut everything else. And if you want help figuring out what stays and what goes, that’s exactly what we do inside a Moxie Breakthrough Session. Sometimes it only takes 10–15 minutes to get brutal clarity and feel that massive exhale. 👉 Your next steps: ✔ Subscribe to The Moxie Movement Podcast so you don’t miss the rest of this series✔ Follow us on Instagram and Facebook for real-life business + motherhood conversations✔ Submit a question for a future podcast episode over on social✔ If you’re ready to cut the noise with support book a Moxie Breakthrough Session Stay moxie. 💥 | — | ||||||
| 12/22/25 | You’re Not Scattered, You’re Saturated: Mapping the Noise Draining Your Energy | Why your brain feels fried (and how to clear the static so you can actually move forward) Ever sat down to work… finally… and your brain feels like it has 67 tabs open? Three of them are screaming for an update, one is definitely playing random music. And another is showing a meme you definitely didn’t search for. Yeah. This episode is for you. In Episode 88 of The Moxie Movement Podcast, I’m looking at exactly why you feel overwhelmed, scattered, exhausted, and stuck. Spoiler alert: it’s not because you’re doing anything wrong. It’s because you’re drowning in noise. In this episode, we map it. Name it. And start turning it down. Inside the episode, you’ll learn: ✔ Why your overwhelm isn’t a you problem it’s a bandwidth problem✔ The three types of noise draining your energy every single day✔ How unpaid mental load + unmade decisions are silently killing your momentum✔ Why willpower, discipline, and motivation disappear when decision fatigue takes over✔ How the world’s noise becomes your beliefs… and then your results✔ A simple but powerful mapping exercise to clear your head fast✔ How to separate signal vs static so you stop reacting and start leading again 🔊 The 3 types of noise stealing your focus 1️⃣ Outside noiseThe economy. The media. Social feeds. “Manifest harder” advice. Other people’s opinions about your “cute little business.” It’s the group chat you never asked to be in… and can’t mute. 2️⃣ Home noiseThe invisible load. The domestic circus radio. Uniforms. Lunches. Calendars. Holidays. Dogs. Santa. Laundry staring at you like a fourth child. This soundtrack never turns off. 3️⃣ Internal noiseThe inner critic. The overthinker. The “you should be further ahead” loop. It’s your accountant, the PTA, and inner critic forming a girl band and living rent-free in your head. When all three run at once? No wonder your brain battery is flat before you even start work. Luckily: You don’t need more motivation or to find better discipline. And you definitely don’t need a 4am routine with ice baths and mushroom tea. You need to close some damn tabs. This episode walks you through a practical, doable exercise to get everything out of your head, onto paper, and start deleting what doesn’t belong without guilt or burning your life down. Because clarity isn’t created by doing more. It’s created by removing what doesn’t align. Your next step (don’t skip this part) Grab a piece of paper and do the exercise while the support is still in your ears. If this episode hits home (it will): 👉 Subscribe to The Moxie Movement Podcast so you don’t miss what’s coming next👉 Follow us on Instagram and Facebook come hang out with us in the real world👉 Submit your question for an upcoming podcast episode (yes, I answer the real stuff) Because the world doesn’t need you playing small, overwhelmed, or buried under static. It needs you to be clear, powerful, rested, and leading.Stay Moxie. | — | ||||||
| 12/15/25 | Beyond the Noise: How to Beat Overwhelm and Close Open Loops | You’ve built the whole damn dream house, metaphorically (and maybe literally)…So why are you curled up in the cramped cupboard under the stairs like a gremlin with a vacuum cleaner you haven’t used since April? In this episode, we’re going beyond the noise, the clutter, the chaos, the open loops, the endless notifications, the decisions you keep circling but never quite making. This isn’t about doing more. This is about doing LESS noise… and more you. Because:✨ You already dreamed it. You already planned it. You already KNOW what’s possible for your life and business. But somewhere between Secret Santa emails, shark-obsessed children, 34,729 screenshots, and a junk drawer that could be classified as a small ecosystem…you lost your clarity and your frequency. And you tuned in to everyone else’s station except your own. Today, we fixed that. Inside This Episode, You’ll Learn: ✔ Why overwhelm isn’t about “too much to do” it’s about too many unmade decisionsYou're not drowning in tasks; you’re drowning in open loops.Emails you’ll “deal with later.”Photos to sort “one day.”Kids’ clothes are stacked “for when you have time.”Every loop drains your bandwidth until you’re exhausted before the day even begins. ✔ How noise shrinks your world and keeps you living smallThe news, your industry feeds, the economy talk, and other people’s opinions, none of this expands your world. It keeps you stuck in the broom cupboard, even though you built a freakin’ mansion of possibility. ✔ The ONE shift that instantly restores clarityDecide. Fast. Clean. Aligned for you. Your overwhelm ends the minute you begin choosing. ✔ A simple ritual to clear the clutter mentally, digitally, emotionally, and physicallyUnfollow. Delete. Unsubscribe. And then Delegate.Close any open loops so 2026 doesn’t run you… YOU run it. ✔ Why “noise” is the biggest dream-killer for women in businessBecause when everyone else’s frequency is louder than yours, you forget you’re building a life and business your way, not theirs. The Challenge for This Week: Grab a notebook or your Notes app and ask: 👉 Where do I have unmade decisions looping right now? Notifications Photos Emails Files Junk drawers Kids’ mystery paper piles Old marketing assets Subscriptions that drain your vibe Choose ONE area. Delete. Decide. Delegate.Give yourself 90 seconds and feel 90 minutes lighter. Your Reminder: You are not here to live in the metaphorical broom closet. You are here to live in the house you dreamed of, the one with the spa, the library, the media room, the breathtaking view, the thriving business, the peaceful home, the YOU who is fully in her power. Tune out the noise. Tune back into your frequency. And make the decisions your future self is begging you to make. 2026 wants the most decisive, Moxie-filled version of you. Loved this episode? Here’s how to stay connected with the movement: 👉 Subscribe to The Moxie Movement Podcast so you never miss an episode packed with real talk, strategy, and the kind of truth bombs that change businesses and lives. 👉 Follow us on Instagram and Facebook where you’ll catch behind-the-scenes, quick hits of motivation, and real conversations about the juggle. 👉 Submit your questions for future episodes! DM us on Instagram or Facebook with what you’re struggling with in business, motherhood, balance, or boundaries, and I’ll tackle it in an upcoming episode. Until next time, stay Moxie. 💛 | — | ||||||
| 12/8/25 | From Burnout to Steady: Systems, Sleep & Scaling Without the Second Shift (with Rachel Cutler) | If you’ve been white-knuckling your way through life + business like it’s an Olympic sport… this episode is a deep exhale. Today I’m joined by Rachel Cutler, co-owner of the Mahia Beach Store, a tiny seaside general store that’s been serving its community since 1940. And what I love most about this conversation? It’s not the polished “6-figure morning routine” fluff. It’s the real stuff: the messy middle, the exhaustion, the “I can’t keep doing it all” breaking point… and the practical shifts that helped Rachel move into a season she describes in one word: Steady. This is the episode for you if: You’re doing everything and calling it “just business ownership” Your calendar is living in your head (and waking you up at 2am) You feel guilty leaving early… even though you started this business for freedom You’re in perimenopause and sleep has left the chat You’re craving a business that runs like a business not like a crisis What We Get Into (The Real Talk Bits) 1) The breaking point no one posts online Rachel found me not long after Cyclone Gabrielle but like she says, it wasn’t just the cyclone. It was COVID years, team dysfunction, financial pressure, working with her husband… and being so sleep-deprived she was basically running on fumes and grit. At one point? It was get help, divorce, sell the business, I’m out. That’s what happens when you’ve been carrying too much for too long. 2) The belief she had to drop: “It has to be me” Rachel admits the big shift was letting go of the story: “No one else can do it” “I don’t have time to teach them” “It has to be perfect” “If they don’t see me working, they’ll think I’m lazy” Oof. If you felt that in your ribs… same. 3) The system that changed everything: The Power Hour This episode gives you a behind-the-scenes look at what it actually looks like to use time-blocking as an anchor not as a control freak tool. Rachel talks about how having her priorities scheduled stops her from being yanked around by everyone else’s urgency. And I’ll say it again for the women in the back: Your calendar isn’t a cage. It’s a capacity unlock. It’s how we stop living in reactive mode. 4) “Giving them the answer” is actually stealing your future time One of my favourite parts: the leadership shift from outsourcing thinking back to the team. Rachel catches herself mid-moment: instead of doing the “ten second job,” she teaches someone else how so she never has to do it again. That’s how you build a business that doesn’t need you for every tiny thing. 5) The guilt she outgrew: leaving early Rachel shares how she used to feel guilty leaving before staff… even though she was doing heaps of invisible work no one sees. Now? She leaves for the dentist without spiralling. Growth, babe. 6) Sleep (especially in perimenopause) is not optional Rachel is brutally honest about insomnia and how it wrecked her leadership, focus, mood, and efficiency and how getting proper support (plus better sleep hygiene) became a turning point. If you’re telling yourself “this is normal”… I need you to hear us both: It’s common. It’s not normal. Get support. Tiny Gold Nuggets You’ll Want to Steal 80% good is good enough (your wellbeing is not the thing we sacrifice for perfection) The “yes, but…” habit keeps you stuck. Try “yes, and…” to create options and spaciousness Systems you avoid are usually the ones that will save you the most time Your team often thinks you’re richer than you are until you show them how money actually moves through the business If This Episode Hit a Nerve… If you’re sitting there thinking, “Yep… that’s me. I’m the bottleneck. I’m exhausted. I’m carrying too much.” Your next step isn’t “try harder.” It’s getting clearer. Get supported. Put the right systems in place. Because you don’t need more motivation. You need a way of running your business that doesn’t cost you your health, your marriage, and your actual life. Your Next Steps (Do This Now) ✅ Subscribe to The Moxie Movement Podca | — | ||||||
| 12/1/25 | We Bought a Business With No Money: Our 18-Year Startup Journey on The Rock | How an impulse decision, a whole lot of ignorance + arrogance, and two very determined humans built a business… and a marriage. Episode Summary In this raw, hilarious, and deeply honest episode, Jonny joins me on the mic as we take you behind the scenes of our 18-year adventure of buying, building, and growing The Rock our very first business we bought together back in 2007. And no, we didn’t buy it with a trust fund (I wish). We bought it with loose change, blind optimism, and zero clue how big of a ride we were strapping into. From kicking each other under the table when one of us (me) accidentally said “We’ll buy it!” to survive GFC, volunteer crew realities, handwritten booking sheets, porridge-based cuisine, and running cruises on caffeine and not nearly enough sleep… we’re pulling back the curtain on all of it. This episode is a love letter to big leaps, messy action, partnership under pressure, and what really happens when you go “all in” on a business you believe in long before you have the systems, strategy, or sleep to back it up. In This Episode: 🔥 Our Impulse Buy That Changed Everything The true story behind the night we first heard The Rock might be for sale… and how my mouth said “We’ll buy it” before my brain consulted our bank account. 🔥 What The Rock Actually Is (and why people lose their minds over it) An overnight adventure cruise through Northland that feels like getting plugged straight into the heart of real New Zealand phosphorescence, fishing, kayaking, island hopping, stargazing, sunrise magic. 🔥 Why Ignorance + Arrogance Were Our Superpowers We didn’t know the economy was tanking.We didn’t know compliance would explode.We didn’t know most of the crew were volunteers. (Yep. That one hurt.) We just knew we were all in and honestly, that was enough to get us off the ground. 🔥 The Hardest Parts We Never Saw Coming A tax bill that nearly flattened us. Endless compliance layers (hi Maritime NZ + liquor licence + food control plan + DOC + Qualmark…). Living on the boat, eating leftover sausages and porridge, and running purely on grit. 🔥 The Strengths We Discovered in Each Other Jonny = calm AF under pressure, natural connector, the steady anchor our magpie-energy business needed. Me = fast learner, fast decision-maker, systems brain, the visionary pushing us forward. Together = unstoppable (even when completely unqualified). 🔥 What We Would Tell Our 2007 Selves “Enjoy the ride, it's going to shape everything.” (Jonny) “Who, not how. And pay yourself. For the love of god, pay yourself.” (Me) 🔥 The Big Lesson Taking a big risk together isn’t just survivable, it can be fun, expansive, identity-shifting, marriage-deepening magic when you’re both all in. Why This Matters for YOU Whether you're sitting in business overwhelm, wondering if you’ve made the wrong choice, feeling like your vision is too big or your bank account too small, hear this: Every successful woman I’ve ever coached has had a moment where she made a decision she “had no business making”… and it changed everything. Your version of The Rock is calling.Your leap doesn’t have to look like ours but it does have to be yours. Links and Resources 👉 Follow The Moxie Movement on Instagram 👉 Join us on Facebook 👉 Subscribe to the podcast so you never miss an episode full of real talk, strategies, and stories that sound like your life. 👉 Have a question you’d love answered on the podcast? Drop it into our DMs on Instagram or Facebook your question might be featured on an upcoming episode. | — | ||||||
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