117.) Dr. Jaime Tartar | Optimizing Parenthood | Creating Healthy Sleep Habits

About this episode

This episode explores strategies for optimizing parenthood with a focus on creating healthy sleep habits for children.

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...

People in this episode

Host: Brendan Stickles

Guest: Dr. Jaime Tartar

Topics covered

• parenthood
• sleep habits
• child development
• health
• resilience

Keywords

• parenting
• sleep science
• nutrition
• fitness
• psychology

Mentioned in this episode

Organizations: O2X Human Performance

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