120.) Adam La Reau | Optimizing Parenthood | Leading By Example

About this episode

This episode explores strategies and wisdom for optimizing parenthood and leading by example.

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...

People in this episode

Host: Brendan Stickles

Guest: Adam La Reau

Topics covered

• parenthood
• child development
• resilience
• nutrition
• fitness
• psychology

Keywords

• parenting
• healthy children
• confidence
• modern parenting
• expert advice

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