The One Day At A Time Recovery Podcast
Activehealthfitnessmentaleducationself improvement

The One Day At A Time Recovery Podcast

by Arlina Allen

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 4K to 16K
Listeners across platforms

Podcast Focus

Categories: health · fitness
+3 more

Publishing Consistency

Frequency: ~3-4 / Week
400+ episodes since 2017

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

sobriety
4
recovery
3
relapse
2
personal growth
2
addiction recovery
2
mental health
2

Brands & references

Generic platforms filtered out.
Medium Confidence

Total monthly reach

4K to 16K

Estimated from 3 chart positions in 3 markets.

By chart position

  • 🇮🇸
    IS · Mental Health
    #96
    3K to 10K
  • 🇮🇩
    ID · Mental Health
    #120
    500 to 3K
  • 🇿🇦
    ZA · Mental Health
    #143
    500 to 3K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    1.2K to 4.8K
    🎙 Daily cadence·427 episodes·Last published 1mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    4K to 16K
    🇮🇸63%🇮🇩19%🇿🇦19%
  • Active Followers

    Loyal subscribers who consistently listen

    1.2K to 4.8K

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Host

AA
Arlina Allen
10 eps

Recent guests

9 across last 10 eps
SK
Sonia Kahlon
2 eps
KM
Ksenia Muench
1 ep
BW
Barney Whiter
1 ep
DR
Dr. Ross Ellenhorn
1 ep
AV
Adam Vibe Gunton
1 ep
KH
Katie Hingle
1 ep
DT
Dr. Tony Dice
1 ep
KC
Kat Courtney
1 ep
JG
Joe Gallagher
1 ep

Recent episodes

439 How to Stay Grounded and Sober Through a High-Conflict Divorce

Jul 16, 2026

45m 28s

438 -Financial Insecurity Recovery: It's Not About The Money With Barney Whiter

Jul 9, 2026

57m 35s

437 Step 5 with Sonia Khalon: Resentment, Boundaries, and the Fear of Asking for What You Need

Jul 2, 2026

40m 54s

436 The Top Predictor of Long-Term Recovery with Dr. Ellenhorn

Jun 25, 2026

48m 46s

435 Step 4 Uncensored: Sonia's Searching and Fearless Moral Inventory

Jun 18, 2026

1h 13m 10s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

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Chart history for The One Day At A Time Recovery Podcast

Peaked at #96 in IS, currently #96 in IS.

MarketGenrePeakCurrentTrend
IS#96#96
ID#120#120
South Africa#143#143

Chart Positions

3 placements across 3 markets.