Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40

Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40

From The Over 40 Alpha Podcast by Funk Roberts

December 13, 2025 · 1h 8m

About this episode

Funk Roberts shares how gratitude transformed his life and offers a step-by-step system to implement it daily.

I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up. In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I’ve ever been. You’ll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast. This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/   Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG   Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 &nbsp…

People in this episode

Host: Funk Roberts

Topics covered

  • gratitude
  • mental health
  • personal development
  • stress management
  • leadership

Keywords

  • Vitamin G
  • gratitude
  • cortisol
  • heart health
  • sleep
  • mindset
  • daily habit

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