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Recent episodes
A New Dynamic!
Jun 25, 2026
8m 44s
Now It's Time!
Jun 23, 2026
9m 32s
Summer Bodies!
Jun 18, 2026
7m 52s
It's Been Five Years!
Jun 16, 2026
10m 25s
Finding Treasure!
Jun 11, 2026
8m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | A New Dynamic! | Sometimes you never know what something is going to be like until you are in it. Right? We had a new dynamic this week -- just me and the twins for a night -- and it surprised me. I love being surprised and I love the reminder that I shouldn’t always try an anticipate an outcome. | 8m 44s | ||||||
| 6/23/26 | Now It's Time! | And here we are at graduation. I keep trying to wrap my head around the fact that my oldest child will no longer be living in my home full time in just a couple months. It’s not really sinking in. Today, let’s talk about processing (or not processing) big things! | 9m 32s | ||||||
| 6/18/26 | Summer Bodies! | I kind of laughed writing ’summer bodies’ as the title of today’s episode because, if you’ve listened to even one of my podcast episodes, you could predict that this episode is most certainly NOT about how to achieve the perfect summer body. Rather, let’s talk about how to move past tolerance and acceptance and actually love the bodies we are in. | 7m 52s | ||||||
| 6/16/26 | It's Been Five Years! | I started my newsletter five years ago. Friends, that is crazy! Today is the story of how one starts a business literally out of thin air. And, a huge thank you to my amazing mother-in-law, Karen, for editing every single newsletter I’ve written in the last five years! | 10m 25s | ||||||
| 6/11/26 | Finding Treasure!✨ | self-discoverypersonal growth+1 | — | — | — | treasureself-improvement+3 | — | 8m 58s | |
| 6/9/26 | Can You Become a Beach Person?✨ | self improvementbeach lifestyle+2 | — | — | — | beach personself improvement+3 | — | 9m 38s | |
| 6/4/26 | Memories That Stick.✨ | memorythoughts+3 | — | — | — | memorythought+3 | — | 10m 46s | |
| 6/2/26 | A Day For Mothers!✨ | Mother's Dayspecial days+3 | — | — | — | Mother's Dayspecial day+3 | — | 10m 15s | |
| 5/28/26 | And Now It's My Turn!✨ | retreatself-discovery+3 | — | — | — | retreatself improvement+3 | — | 9m 55s | |
| 5/26/26 | Stop Predicting the Future!✨ | future predictionpersonal growth+3 | — | — | — | predicting the futurelife lessons+3 | — | 9m 07s | |
| 5/21/26 | And Now the Event Itself!✨ | retreatpersonal growth+3 | — | — | — | retreatself-improvement+3 | — | 11m 18s | |
| 5/19/26 | The Backstory!✨ | origin storiesretreats+3 | — | — | — | retreatsorigin story+3 | — | 10m 24s | |
| 5/14/26 | To Witness Unraveling.✨ | unravelingmental health+3 | — | — | — | unravelingstress+3 | — | 10m 57s | |
| 5/12/26 | The Prom!✨ | prommemories+3 | — | — | — | prommemories+3 | — | 10m 30s | |
| 5/7/26 | An Episode About Spring (Sort Of)!✨ | motherhoodtime+4 | — | — | — | springmotherhood+4 | — | 8m 08s | |
| 5/5/26 | Learning (and Unlearning)!✨ | learningunlearning+3 | — | drone | — | learningunlearning+3 | — | 10m 21s | |
| 4/30/26 | Money, Money, Money!✨ | moneyhistory of money+3 | — | Money, Money, Money! | — | moneyhistory+3 | — | 10m 13s | |
| 4/28/26 | Go Slow, Stay Wide, Don't Chase!✨ | self-caremindfulness+3 | — | — | — | slow downmindfulness+3 | — | 7m 36s | |
| 4/23/26 | For Me...It's Structure!✨ | structureplanning+3 | — | — | — | structureplanning+3 | — | 8m 39s | |
| 4/21/26 | And It's Decided!✨ | college decisionemotional decision making+3 | — | — | — | college decisionemotional decisions+3 | — | 11m 05s | |
| 4/16/26 | And Then a Workshop!✨ | workshopcollege visit+3 | — | Chat GPT | — | workshopChat GPT+3 | — | 8m 58s | |
| 4/14/26 | A Ben Weekend!✨ | college decisionfamily time+3 | — | — | — | collegefamily+3 | — | 8m 58s | |
| 4/9/26 | A Marathon and the Power of Your Thoughts.✨ | marathonmental fitness+3 | — | — | L.A. | marathonmental gymnastics+3 | — | 8m 59s | |
| 4/7/26 | What Do You Believe?✨ | beliefafterlife+3 | — | — | — | beliefafterlife+3 | — | 8m 05s | |
| 4/2/26 | Doing Small, Scary Things!✨ | braveryovercoming fear+3 | — | — | — | fearsmall talk+4 | — | 8m 08s | |
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