98 - Working with Depression - A depressive episode can take you tf out—let's look at the changes we can make to find peace of mind.
From The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit by Remy Ramirez - Your Trauma Bestie™️
January 3, 2026 · 36 min
About this episode
In this episode, Remy discusses her experiences with depression and shares insights on coping strategies.
It's my first epi of 2026! And we're getting into depression. Depressive episodes are so painful. You might think you'll never bounce back, and even worse, you might feel like you have to hide how sad you are so people won't reject you. In this episode, I spill the tea on my Christmas depressive episode and get into what I USED to do, what I did differently this time, and what I learned in the process. Want to work with Remy? Go here . Find us on: Instagram TikTok Email: patraumaparty@gmail.com The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
People in this episode
Host: Remy Ramirez
Topics covered
- depression
- mental health
- self-improvement
- personal experience
- coping strategies
Keywords
- depression
- mental health
- self-worth
- coping
- personal growth
Mentioned in this episode
Organizations: Suicide & Crisis Hotline
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