Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇱NL · Food#1941K to 10K
- 🇷🇴RO · Food#533K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2K to 10K🎙 ~2x weekly·140 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 20K🇳🇱50%🇷🇴50% - Active Followers
Loyal subscribers who consistently listen
1.6K to 8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
Recent episodes
#136: Tips for Hosting a Summer Potluck or Cook Out
Jun 24, 2026
42m 17s
#135: How to Waste Less Food at Every Stage - Planning, Shopping, and Cooking
Jun 10, 2026
49m 34s
#134: How to Decide if Meal Prep Is Right for You
May 27, 2026
44m 09s
#133: How We Actually Make Dinner in 30 Minutes
May 13, 2026
39m 43s
#132: Stop Avoiding Your Meal Plan: Simple Ways to Get Started
Apr 29, 2026
57m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  #136: Tips for Hosting a Summer Potluck or Cook Out | This week, we're talking about one of our favorite parts of summer, getting together with people over food. In this episode, we're getting into all things potlucks and group gatherings, from the nostalgia of food to the practical side of actually hosting a group meal. We talk through what makes a potluck successful, what dishes hold up well (and which ones you might want to reconsider), how to handle dietary needs for your guests, and why a themed potluck might be the best idea you have... | 42m 17s | ||||||
| 6/10/26 |  #135: How to Waste Less Food at Every Stage - Planning, Shopping, and Cooking✨ | food wastemeal planning+4 | — | — | — | food wastemeal planning+3 | — | 49m 34s | |
| 5/27/26 |  #134: How to Decide if Meal Prep Is Right for You✨ | meal prepweeknight cooking+3 | — | — | — | meal prepweeknight cooking+3 | — | 44m 09s | |
| 5/13/26 |  #133: How We Actually Make Dinner in 30 Minutes✨ | quick recipesweeknight cooking+3 | — | — | — | dinner in 30 minutesquick meals+3 | — | 39m 43s | |
| 4/29/26 |  #132: Stop Avoiding Your Meal Plan: Simple Ways to Get Started✨ | meal planningprocrastination+3 | — | — | — | meal planningprocrastination+3 | — | 57m 34s | |
| 4/15/26 |  #131: A Flexible Family Meal Planning System with Hannah Van Ark✨ | family meal planningflexible meal planning+3 | Hannah Van Ark | — | — | meal planningfamily meals+3 | — | 50m 26s | |
| 4/1/26 |  #130: The Truth About Why Dinner Feels Exhausting✨ | meal planninghousehold chores+3 | — | — | — | meal planningdinner+3 | — | 39m 42s | |
| 3/18/26 |  #129: How to Beat Dinner Decision Fatigue✨ | meal planningdinner decision fatigue+3 | — | — | — | meal planningdinner ideas+3 | — | 45m 08s | |
| 3/4/26 |  #128: How to Use What You Already Have (And Waste Less Food)✨ | food wastemeal planning+3 | — | — | — | food wastemeal planning+3 | Plan to EatPTEPOD | 37m 05s | |
| 2/18/26 |  #127: Everyone in my house eats differently. Now what?✨ | dietary needsfamily meals+3 | — | — | — | dietcooking+6 | — | 36m 23s | |
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| 2/4/26 |  #126: Meal Planning for Busy Weeks and Unpredictable Schedules✨ | meal planningbusy schedules+3 | — | — | — | meal planningtime-saving+3 | — | 49m 58s | |
| 1/21/26 |  #125: Feeding Your Family When You’re Too Tired to Plan or Cook✨ | meal planningfamily meals+3 | — | — | — | meal planningfamily cooking+3 | — | 35m 55s | |
| 1/7/26 |  #124: Big Questions About Meal Planning✨ | meal planningpodcast reflection+3 | — | Plan to Eat | — | meal planningpodcast+5 | — | 30m 11s | |
| 12/31/25 |  #123: Bonus Episode! Wrapping up Your Dinner Dilemmas✨ | dinner dilemmasmeal planning+3 | — | — | — | dinner dilemmasmeal planning+5 | Plan to EatPTEPOD | 34m 14s | |
| 12/17/25 |  #122: What We're Eating This Winter✨ | recipe inspirationmeal planning+3 | — | — | — | recipesmeal plans+3 | Plan to EatPTEPOD | 45m 59s | |
| 12/3/25 |  #121: Declutter Your Kitchen and Save Money This Season | The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins! Between holiday meal prep, leftovers, cookie exchanges, and the inevitable influx of food, your kitchen can feel overwhelming. In this episode, we're walking you through some kitchen declutter tips that will save you stress, money, and precious counter space. Decluttering now means you'll start January with a clean slate instead of inheriting last year's mess. ... | 34m 18s | ||||||
| 11/19/25 |  #120: Do You Really Need a Meal Plan? (Busting Meal Planning Myths) | Think you don't need a meal plan? Or winging it is easier? We're busting the biggest meal planning myths today, and you might be surprised at what you've been believing. In this episode, we're tackling the misconceptions that keep people from experiencing the true benefits of meal planning. From "it's only for organized people" to "my handwritten list is working just fine" (spoiler: it's not), we're setting the record straight. If you've been resisting meal planning because of any of these my... | 1h 08m 55s | ||||||
| 11/5/25 |  #119: When Nothing Sounds Good for Dinner | This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts! Ever meal plan for "fantasy you" only to realize real you has karate, dance class, and zero energy? We've all been there. In this episode, we're tackling picky eaters and food sensitivities, breaking free from the same-five-recipes cycle, and making meal planning work with tiny kitchens and limited storage. Plus, we share our go-to hacks for when nothing sounds good. You'll w... | 45m 10s | ||||||
| 10/22/25 |  #118: Advanced Meal Planning Strategies | This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan t... | 45m 36s | ||||||
| 10/8/25 |  #117: Your First 3 Weeks of Meal Planning | We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjustment, and Personalization. Build the foundation of creating a meal planning habit, learn and adjust future plans, and start to personalize your planning to your life and personality. We're here to guide you and encourage you to just get started and let the pieces fall into place as you gain ... | 40m 02s | ||||||
| 9/24/25 |  #116: How to Build a Plug-and-Play Meal Plan System | This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of planning! In this episode, we discuss creating meal planning templates for easy drag-and-drop planning, "capsule" meal planning (and what it means), and how to plan around what you already have at home. These systems are going to help you save money, waste less food, and take a lot of brain dra... | 44m 38s | ||||||
| 9/10/25 |  #115: The Plan Once, Shop Once Strategy | Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue. In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating your recipes to save money and adapting your plan for sales or seasonal ingredients. If you’re working on building your meal planning habit this mon... | 47m 01s | ||||||
| 8/27/25 |  #114: How to Stick to Your Meal Plan (Even When Life Gets Busy) | Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in the next several episodes. Today, the topic is sticking to your plan! In our recent listener survey, staying consistent with planning came up as one of the biggest challenges, so we're here to help you tackle it. In this episode, we cover: - Why your plan might be failing (and how to ... | 51m 24s | ||||||
| 8/13/25 |  #113: Final Tips from Grocery Shopping Secrets: Seafood, Lamb, and the Deli Counter | In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets. We dive into the seafood section! Learn how to pick the freshest fish and the difference between wild-caught and farm-raised salmon. We also explore the deli counter, which isn't just about deli meat! Carol Ann provides a great breakdown of how to create your own veggie and fruit trays, plus extensive info on how to self-cater a party! Don't miss our final ... | 1h 02m 41s | ||||||
| 7/30/25 |  #112: The Smart Shopper’s Guide to Chicken, Turkey, Pork, and Beef | In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk about how meat is labeled, how to select the best cuts, and why the freezer is your best friend when it comes to reducing waste. You don’t have to buy the most expensive cut to cook a great meal. With a little knowledge and smart planning, you can make a delicious meal, reduce waste, and save money a... | 1h 11m 53s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.