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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 11 epsHosts
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Recent episodes
#132: Stop Avoiding Your Meal Plan: Simple Ways to Get Started
Apr 29, 2026
57m 34s
#131: A Flexible Family Meal Planning System with Hannah Van Ark
Apr 15, 2026
50m 26s
#130: The Truth About Why Dinner Feels Exhausting
Apr 1, 2026
39m 42s
#129: How to Beat Dinner Decision Fatigue
Mar 18, 2026
45m 08s
#128: How to Use What You Already Have (And Waste Less Food)
Mar 4, 2026
37m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  #132: Stop Avoiding Your Meal Plan: Simple Ways to Get Started✨ | meal planningprocrastination+3 | — | — | — | meal planningprocrastination+3 | — | 57m 34s | |
| 4/15/26 |  #131: A Flexible Family Meal Planning System with Hannah Van Ark✨ | family meal planningflexible meal planning+3 | Hannah Van Ark | — | — | meal planningfamily meals+3 | — | 50m 26s | |
| 4/1/26 |  #130: The Truth About Why Dinner Feels Exhausting✨ | meal planninghousehold chores+3 | — | — | — | meal planningdinner+3 | — | 39m 42s | |
| 3/18/26 |  #129: How to Beat Dinner Decision Fatigue✨ | meal planningdinner decision fatigue+3 | — | — | — | meal planningdinner ideas+3 | — | 45m 08s | |
| 3/4/26 |  #128: How to Use What You Already Have (And Waste Less Food)✨ | food wastemeal planning+3 | — | — | — | food wastemeal planning+3 | Plan to EatPTEPOD | 37m 05s | |
| 2/18/26 |  #127: Everyone in my house eats differently. Now what?✨ | dietary needsfamily meals+3 | — | — | — | dietcooking+6 | — | 36m 23s | |
| 2/4/26 |  #126: Meal Planning for Busy Weeks and Unpredictable Schedules✨ | meal planningbusy schedules+3 | — | — | — | meal planningtime-saving+3 | — | 49m 58s | |
| 1/21/26 |  #125: Feeding Your Family When You’re Too Tired to Plan or Cook✨ | meal planningfamily meals+3 | — | — | — | meal planningfamily cooking+3 | — | 35m 55s | |
| 1/7/26 |  #124: Big Questions About Meal Planning✨ | meal planningpodcast reflection+3 | — | Plan to Eat | — | meal planningpodcast+5 | — | 30m 11s | |
| 12/31/25 |  #123: Bonus Episode! Wrapping up Your Dinner Dilemmas✨ | dinner dilemmasmeal planning+3 | — | — | — | dinner dilemmasmeal planning+5 | Plan to EatPTEPOD | 34m 14s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/17/25 |  #122: What We're Eating This Winter✨ | recipe inspirationmeal planning+3 | — | — | — | recipesmeal plans+3 | Plan to EatPTEPOD | 45m 59s | |
| 12/3/25 |  #121: Declutter Your Kitchen and Save Money This Season | The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins! Between holiday meal prep, leftovers, cookie exchanges, and the inevitable influx of food, your kitchen can feel overwhelming. In this episode, we're walking you through some kitchen declutter tips that will save you stress, money, and precious counter space. Decluttering now means you'll start January with a clean slate instead of inheriting last year's mess. ... | 34m 18s | ||||||
| 11/19/25 |  #120: Do You Really Need a Meal Plan? (Busting Meal Planning Myths) | Think you don't need a meal plan? Or winging it is easier? We're busting the biggest meal planning myths today, and you might be surprised at what you've been believing. In this episode, we're tackling the misconceptions that keep people from experiencing the true benefits of meal planning. From "it's only for organized people" to "my handwritten list is working just fine" (spoiler: it's not), we're setting the record straight. If you've been resisting meal planning because of any of these my... | 1h 08m 55s | ||||||
| 11/5/25 |  #119: When Nothing Sounds Good for Dinner | This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts! Ever meal plan for "fantasy you" only to realize real you has karate, dance class, and zero energy? We've all been there. In this episode, we're tackling picky eaters and food sensitivities, breaking free from the same-five-recipes cycle, and making meal planning work with tiny kitchens and limited storage. Plus, we share our go-to hacks for when nothing sounds good. You'll w... | 45m 10s | ||||||
| 10/22/25 |  #118: Advanced Meal Planning Strategies | This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan t... | 45m 36s | ||||||
| 10/8/25 |  #117: Your First 3 Weeks of Meal Planning | We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjustment, and Personalization. Build the foundation of creating a meal planning habit, learn and adjust future plans, and start to personalize your planning to your life and personality. We're here to guide you and encourage you to just get started and let the pieces fall into place as you gain ... | 40m 02s | ||||||
| 9/24/25 |  #116: How to Build a Plug-and-Play Meal Plan System | This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of planning! In this episode, we discuss creating meal planning templates for easy drag-and-drop planning, "capsule" meal planning (and what it means), and how to plan around what you already have at home. These systems are going to help you save money, waste less food, and take a lot of brain dra... | 44m 38s | ||||||
| 9/10/25 |  #115: The Plan Once, Shop Once Strategy | Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue. In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating your recipes to save money and adapting your plan for sales or seasonal ingredients. If you’re working on building your meal planning habit this mon... | 47m 01s | ||||||
| 8/27/25 |  #114: How to Stick to Your Meal Plan (Even When Life Gets Busy) | Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in the next several episodes. Today, the topic is sticking to your plan! In our recent listener survey, staying consistent with planning came up as one of the biggest challenges, so we're here to help you tackle it. In this episode, we cover: - Why your plan might be failing (and how to ... | 51m 24s | ||||||
| 8/13/25 |  #113: Final Tips from Grocery Shopping Secrets: Seafood, Lamb, and the Deli Counter | In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets. We dive into the seafood section! Learn how to pick the freshest fish and the difference between wild-caught and farm-raised salmon. We also explore the deli counter, which isn't just about deli meat! Carol Ann provides a great breakdown of how to create your own veggie and fruit trays, plus extensive info on how to self-cater a party! Don't miss our final ... | 1h 02m 41s | ||||||
| 7/30/25 |  #112: The Smart Shopper’s Guide to Chicken, Turkey, Pork, and Beef | In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk about how meat is labeled, how to select the best cuts, and why the freezer is your best friend when it comes to reducing waste. You don’t have to buy the most expensive cut to cook a great meal. With a little knowledge and smart planning, you can make a delicious meal, reduce waste, and save money a... | 1h 11m 53s | ||||||
| 7/16/25 |  #111: From Corner Market to Cookbook Author: An Interview with Carol Ann Kates | In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her family’s grocery store, co-owning a chain of markets in Northern Colorado, and turning decades of experience into practical tools for home cooks. You’ll hear about the real-life challenges of running a family business, her favorite childhood memories at the store, and what inspired her to write G... | 52m 21s | ||||||
| 7/2/25 |  #110: Grocery Shopping Secrets: What You Didn't Know About Dairy and Eggs | In this episode, we continue our book club breakdown of Grocery Shopping Secrets by Carol Ann Kates, focusing on the chapters about dairy and eggs. From how to properly freeze milk and cream to understanding egg labels at the grocery store, this chapter is full of useful, often surprising, information. We discuss why some butters have more flavor and how gelato compares to ice cream. We also cover how dairy fat content affects taste and texture, and share practical tips for storing both dairy... | 58m 02s | ||||||
| 6/25/25 |  #109: Dinner Dilemmas: Busy Schedules, New to Cooking, and Flexible Planning | This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more! Links & Resources: Plan to Eat Free Trial – Try the app that helps simplify grocery shopping, freezer tracking, and meal planning all in one.Paleo Blogs: PaleOMG and Nom Nom PaleoBudgetBytes.com – Budget-friendly recipes&nbs... | 24m 59s | ||||||
| 6/18/25 |  #108: How to Select Fresh Fruits and Vegetables - Grocery Shopping Secrets | We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocery store! These chapters have SO much information about produce including fun tidbits, how to select the best produce, how to store it to keep it fresh longest, and seasonal availability. There are tips for how to freeze and preserve produce as well with exact instructions, so you'll never question... | 1h 02m 21s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.