The Plan to Eat Podcast
by Plan to Eat
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇨🇦CA · Food#8630K to 100K
- 🇵🇹PT · Food#533K to 10K
- 🇲🇾MY · Food#743K to 10K
- 🇿🇦ZA · Food#131500 to 3K
- 🇹🇷TR · Food#153500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
19K to 65K🎙 ~2x weekly·140 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
38K to 129K🇨🇦78%🇵🇹8%🇲🇾8%+3 more - Active Followers
Loyal subscribers who consistently listen
11K to 39K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
Replay: How to Make the Most of Summer Seasonal Produce
Sep 2, 2026
34m 30s
#140: You Need a Meal Planning System (Not Just a Meal Plan)
Aug 19, 2026
26m 43s
#139: What's Your Planner Personality? 5 Meal Planning Personality Types
Aug 5, 2026
29m 11s
#138: Deep Dives: Decoding Food Cravings and Choosing the Right Onion for Every Recipe
Jul 22, 2026
37m 06s
#137: The Most Common Meal Planning Mistakes (and How Fix Them)
Jul 8, 2026
34m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/26 |  Replay: How to Make the Most of Summer Seasonal Produce | This is a replay of one of our favorite episodes! Even though we're heading toward the end of summer, there is still so much fresh produce available and plenty of reason to give this one a listen. We walk through everything that's in season during the summer, talk about farmers' markets and CSAs, and why they're worth exploring. We get into how to pick a good melon, which vegetables you can regrow right on your counter, and do a mini deep dive on eggplant and cherries that includes some facts... | 34m 30s | ||||||
| 8/19/26 |  #140: You Need a Meal Planning System (Not Just a Meal Plan) | This week we're talking about building a meal system, which goes beyond the weekly task of picking recipes and making a grocery list. A meal plan is the action. A meal system is the infrastructure behind it, and having one makes everything work so much better. We walk through all the pieces that make up a meal planning system: Your planning routineRecipe organizationYour grocery shopping strategyFallback mealsYour household realityCooking habitsYour planning toolsThe goal is to help you figur... | 26m 43s | ||||||
| 8/5/26 |  #139: What's Your Planner Personality? 5 Meal Planning Personality Types | This week we're talking about planner personalities! After years of talking to Plan to Eat customers, answering dinner dilemmas, and reading your emails, we've noticed some pretty distinct patterns in how people approach their planning. We put together five meal planning personality types, and we think you're going to recognize yourself in at least one of them. We walk through each type, the pros and cons, and make the case that most of us are actually some combination depending on the season... | 29m 11s | ||||||
| 7/22/26 |  #138: Deep Dives: Decoding Food Cravings and Choosing the Right Onion for Every Recipe | This week we're trying something a little different! We each picked a topic to deep dive into without telling the other person what it was, and we're sharing what we learned live on the podcast. Riley kicks things off with a deep dive on food cravings. What they actually mean and what your body might be trying to tell you. We talk through what common cravings like sugar, salt, carbs, red meat, and dairy could signal about your nutrient levels, and why kids might actually be the best at ... | 37m 06s | ||||||
| 7/8/26 | meal planningcommon mistakes+4 | — | — | — | meal planningmistakes+5 | — | 34m 06s | ||
| 6/24/26 | potlucksummer gatherings+4 | — | — | — | potluckcookout+5 | — | 42m 17s | ||
| 6/10/26 | food wastemeal planning+4 | — | — | — | food wastemeal planning+3 | — | 49m 34s | ||
| 5/27/26 | meal prepweeknight cooking+3 | — | — | — | meal prepweeknight cooking+3 | — | 44m 09s | ||
| 5/13/26 | quick recipesweeknight cooking+3 | — | — | — | dinner in 30 minutesquick meals+3 | — | 39m 43s | ||
| 4/29/26 | meal planningprocrastination+3 | — | — | — | meal planningprocrastination+3 | — | 57m 34s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 | family meal planningflexible meal planning+3 | Hannah Van Ark | — | — | meal planningfamily meals+3 | — | 50m 26s | ||
| 4/1/26 | meal planninghousehold chores+3 | — | — | — | meal planningdinner+3 | — | 39m 42s | ||
| 3/18/26 | meal planningdinner decision fatigue+3 | — | — | — | meal planningdinner ideas+3 | — | 45m 08s | ||
| 3/4/26 | food wastemeal planning+3 | — | — | — | food wastemeal planning+3 | Plan to EatPTEPOD | 37m 05s | ||
| 2/18/26 | dietary needsfamily meals+3 | — | — | — | dietcooking+6 | — | 36m 23s | ||
| 2/4/26 | meal planningbusy schedules+3 | — | — | — | meal planningtime-saving+3 | — | 49m 58s | ||
| 1/21/26 | meal planningfamily meals+3 | — | — | — | meal planningfamily cooking+3 | — | 35m 55s | ||
| 1/7/26 | meal planningpodcast reflection+3 | — | Plan to Eat | — | meal planningpodcast+5 | — | 30m 11s | ||
| 12/31/25 | dinner dilemmasmeal planning+3 | — | — | — | dinner dilemmasmeal planning+5 | Plan to EatPTEPOD | 34m 14s | ||
| 12/17/25 | recipe inspirationmeal planning+3 | — | — | — | recipesmeal plans+3 | Plan to EatPTEPOD | 45m 59s | ||
| 12/3/25 |  #121: Declutter Your Kitchen and Save Money This Season | The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins! Between holiday meal prep, leftovers, cookie exchanges, and the inevitable influx of food, your kitchen can feel overwhelming. In this episode, we're walking you through some kitchen declutter tips that will save you stress, money, and precious counter space. Decluttering now means you'll start January with a clean slate instead of inheriting last year's mess. ... | 34m 18s | ||||||
| 11/19/25 |  #120: Do You Really Need a Meal Plan? (Busting Meal Planning Myths) | Think you don't need a meal plan? Or winging it is easier? We're busting the biggest meal planning myths today, and you might be surprised at what you've been believing. In this episode, we're tackling the misconceptions that keep people from experiencing the true benefits of meal planning. From "it's only for organized people" to "my handwritten list is working just fine" (spoiler: it's not), we're setting the record straight. If you've been resisting meal planning because of any of these my... | 1h 08m 55s | ||||||
| 11/5/25 |  #119: When Nothing Sounds Good for Dinner | This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts! Ever meal plan for "fantasy you" only to realize real you has karate, dance class, and zero energy? We've all been there. In this episode, we're tackling picky eaters and food sensitivities, breaking free from the same-five-recipes cycle, and making meal planning work with tiny kitchens and limited storage. Plus, we share our go-to hacks for when nothing sounds good. You'll w... | 45m 10s | ||||||
| 10/22/25 |  #118: Advanced Meal Planning Strategies | This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan t... | 45m 36s | ||||||
| 10/8/25 |  #117: Your First 3 Weeks of Meal Planning | We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjustment, and Personalization. Build the foundation of creating a meal planning habit, learn and adjust future plans, and start to personalize your planning to your life and personality. We're here to guide you and encourage you to just get started and let the pieces fall into place as you gain ... | 40m 02s | ||||||
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Chart history for The Plan to Eat Podcast
Peaked at #53 in PT, currently #53 in PT.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PT | — | #53 | #53 | — |
| MY | — | #74 | #74 | — |
| Canada | — | #86 | #86 | — |
| South Africa | — | #131 | #131 | — |
| TR | — | #153 | #153 | — |
| CH | — | #162 | #162 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.