135: The Milk Problem Nobody Talks About

About this episode

In this episode, Michael Kummer explores the complexities of milk digestion and the health benefits of raw milk.

I noticed something weird: body odor after drinking milk, but no digestive issues. That 48–72 hour delay told me lactose wasn't the culprit. In this episode, I explore why raw milk health benefits get oversimplified, and why the real differences matter: A2A2 milk vs A1 casein, how pasteurized milk inflammation compares to raw, and what my grass fed dairy microbiome response actually means. I break down: Why raw milk body odor happens (and what the timing reveals) Milk digestion issues beyond lactose intolerance How to find the best sources: regenerative farms, A2A2 genetics, glass containers Lactose intolerance alternatives and what your body's really telling you The safety case for raw milk from clean sources How ancestral nutrition dairy actually works in practice Bottom line: Your body is always signaling. Learn More: The Pros and Cons of Drinking Milk: https://michaelkummer.com/milk-benefits/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair…

People in this episode

Host: Michael Kummer

Topics covered

• raw milk
• lactose intolerance
• A2A2 milk
• body odor
• dairy health benefits
• regenerative farms

Keywords

• milk digestion
• body odor
• A1 casein
• pasteurized milk
• grass fed dairy
• lactose intolerance alternatives
• raw milk safety

Sponsors

Peluva

Mentioned in this episode

Books & works: The Pros and Cons of Drinking Milk, Peluva review

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