The Runna Podcast

by Runna

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips...

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: sports · running

+2 more

Publishing Consistency

Frequency: ~3-4 / Week

100+ episodes since 2024

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

marathon training

marathon running

mindset

running

mental health

nutrition

Brands & references

Generic platforms filtered out.

Est. Listeners

N/A

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Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A
🎙 Daily cadence·109 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
N/A
Active Followers
Loyal subscribers who consistently listen
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Market Insights

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Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 22 eps

Hosts

Anya

11 eps

Runna

6 eps

Anya Culling

4 eps

Ben

3 eps

Coach Ben

2 eps

Kayla

2 eps

Ben Culling

1 ep

Kayla Jeter

1 ep

Recent guests

20 across last 22 eps

Sara Hall

1 ep

Sian Seccombe

1 ep

Ken Rideout

1 ep

Grant Fisher

1 ep

Zouhair Talbi

1 ep

Scottee

1 ep

Hannah

1 ep

Hugo Fry

1 ep

Russ Cook

1 ep

Calli Hauger-Thackery

1 ep

Nick Hauger

1 ep

Olly Murs

1 ep

Tatiana Forbes

1 ep

Keira D'Amato

1 ep

Ben Shephard

1 ep

Reggie Yates

1 ep

Tilly Ramsay

1 ep

Mary McCarthy

1 ep

Austyn Farrell

1 ep

Recent episodes

Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy"

Jul 17, 2026

51m 26s

"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation

Jul 10, 2026

1h 02m 26s

From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life

Jul 3, 2026

48m 15s

"You’ve Got to Learn to Love the Journey" | Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips

Jun 26, 2026

43m 43s

How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian

Jun 19, 2026

35m 27s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~1.0 per week

Avg length

50m 01s

33m 33s – 1h 05m 11s

Range

May 2024 – Apr 2026

Topics

marathon training, mindset +94

Guests

Tilly Ramsay +20 · last 22 eps

22 of 22

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/17/26	Tilly Ramsay on Cooking, Running & Doing Hard Things \| "Good Food Doesn't Have to Be Fancy"✨	cookingrunning+4	Tilly Ramsay	—	—	Tilly Ramsaycooking+5	RunnaPODCAST26	51m 26s
7/10/26	"I Started Running Because of You" \| Mary McCarthy on Marathon Training, Self-Belief & Running Motivation✨	marathon trainingself-belief+4	Mary McCarthy	Acast	UK	marathonrunning+6	RunnaPODCAST26	1h 02m 26s
7/3/26	From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life✨	mental healthsubstance misuse+5	Austyn Farrell	Mind	—	marathonrunning+5	RunnaPODCAST26	48m 15s
6/26/26	"You’ve Got to Learn to Love the Journey" \| Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips✨	farewellcoaching tips+5	—	Runna	—	running coachingactive goals+5	—	43m 43s
6/19/26	How to Train for Ultra Marathons with a Full-Time Job \| Mike Wardian✨	ultra marathonstraining+4	Mike Wardian	Runna	—	ultra marathontraining schedule+5	—	35m 27s
6/12/26	Reggie Yates, BBC Filmmaker \| "If You Can Lace Up Your Trainers, You're a Runner"✨	marathon trainingrunning journey+4	Reggie Yates	Sickle Cell Society	—	runningmarathon training+7	—	48m 21s
6/5/26	Olly Murs: 400km Challenge After 5 Knee Surgeries \| "I Enjoyed How Horrible It Was"✨	endurance challengemarathon experience+4	Olly Murs	Soccer Aid for UNICEFITVX	—	Olly Murs400km challenge+6	RunnaPODCAST26	48m 01s
5/29/26	"I Was a Runner the Moment I Started Running" \| Why Running Is for Everybody With Tatiana Forbes✨	postpartum runningbeginner runners+3	Tatiana Forbes	Best for Last Run Club	—	runningpostpartum+5	RunnaPODCAST26	45m 20s
5/22/26	"I Was More Dangerous to Race” \| Keira D'Amato on Breaking the American Marathon Record✨	marathon runningmindset+4	Keira D'Amato	—	—	marathon recordKeira D'Amato+5	RunnaPODCAST26	43m 51s
5/15/26	"I Never Expected to Be Back on the Start Line" \| Ben Shephard on Running Marathons at 50✨	marathon runninginjury recovery+3	Ben Shephard	—	—	marathoninjury recovery+4	RunnaPODCAST26	57m 16s
5/8/26	"I Can Feel Him Kicking Before the Run" \| Podiums & Parenthood with with Calli & Nick Hauger✨	marathon runningpregnancy and athletics+3	Calli Hauger-ThackeryNick Hauger	—	—	marathonpregnancy+5	RunnaPODCAST26	52m 38s
5/1/26	"The Award Is You Didn't Die" \| Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training✨	marathon trainingendurance running+4	Russ Cook	—	AfricaLondon	marathontraining+6	RunnaPODCAST26	37m 22s
4/24/26	“The Most Painful Race of My Life” \| Boston Finish Line EXCLUSIVE with Sara Hall✨	marathon runningathletic mindset+3	Sara Hall	For The Love of The	—	Boston MarathonSara Hall+5	RunnaPODCAST26	46m 48s
4/17/26	“There’s no such thing as a good or bad food” \| The Nutrition Advice All Runners Need to Hear✨	sports nutritioncarbohydrates+4	Sian Seccombe	Acast	OlympiansWorld Record Holders+1	nutritionrunners+6	RunnaPODCAST26	1h 05m 11s
4/10/26	Your Ultimate Marathon Race Day Guide \| A Complete Run-Through with Runna Coaches✨	marathon preparationrace day strategy+3	—	—	LondonBoston	marathonrace day+5	—	50m 39s
4/3/26	From Wall Street Millionaire to Rock Bottom - Then a 2:29 Marathon \| Ken Rideout✨	addiction recoverymarathon running+4	Ken Rideout	Runna Podcast	—	opioid addiction2:29 marathon+5	RunnaPODCAST26	1h 03m 07s
3/27/26	Grant Fisher: Behind The Scenes of an Olympian's Half Marathon Debut✨	Olympic traininghalf marathon debut+3	Grant Fisher	—	OlympicsNYC	Grant Fisherhalf marathon+5	RunnaPODCAST26	46m 51s
3/20/26	Will Zouhair Talbi Win Boston? \| The Quiet Rise of America's Third-Fastest Marathoner✨	elite runningmarathon strategy+3	Zouhair Talbi	The Runna Podcast	—	Zouhair TalbiBoston Marathon+5	RunnaPODCAST26	47m 49s
3/13/26	Can Everybody Be a Runner? \| Scottee on Beginner Running and Belonging✨	beginner runningmental health+3	Scottee	—	—	runningbeginner+4	RunnaPODCAST26	1h 02m 40s
3/6/26	The Runner’s Guide to Pregnancy & Postpartum with Twice The Health✨	pregnancypostpartum+4	HannahEm	Twice The Health	—	running while pregnantpostpartum running+3	—	59m 02s
2/27/26	How to Run a 2:17 Marathon Without Being Miserable \| Hugo Fry✨	marathon trainingperformance improvement+3	Hugo Fry	Guinness World Records	—	marathontraining secrets+5	RunnaPODCAST26	50m 28s
2/20/26	Your Marathon Training Check-In: Everything You Need To Know✨	marathon trainingcumulative fatigue+4	—	—	LondonBoston	marathon trainingheavy legs+4	RunnaPODCAST26	33m 33s