Training Tuesday: “X Factor” Workouts
From The Running Public by Kirk Dewindt & Brakken Kraker
March 19, 2026 · 1h 6m · Episode 606
About this episode
The episode discusses unique workouts that enhance both mental and physical fitness without being the core of a training regimen.
These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.
People in this episode
Hosts: Kirk Dewindt, Brakken Kraker
Topics covered
- X Factor Workouts
- mental fitness
- physical fitness
- training
- running
Keywords
- workouts
- training
- fitness
- running
- mental fitness
- physical fitness
More episodes of The Running Public
- Episode 619: Listener Questions · June 13, 2026 · 1h 4m
- Episode 618: How Soon is Too Soon (between long races)? · June 6, 2026 · 59 min
- Training Tuesday: Our Coaching Journey · May 30, 2026 · 1h 0m
- Episode 616: DJ Fox · May 28, 2026 · 1h 15m
- Episode 615: Drug Use Among Amateurs · May 24, 2026 · 57 min
- Training Tuesday: Superior Trail 50k Recap & Learnings · May 20, 2026 · 1h 1m
Explore listener stats, chart rankings, contacts and more on the The Running Public podcast page.