Dropping you a Voicenote: Sleep, the Most Underrated Part of Training with Erika Drolet

About this episode

Erika Drolet discusses the importance of sleep in achieving training goals.

In this short voicenote from your coach Erika, she talks about why sleep is the most underrated part of achieving your training goals. Cover photo: @angiegophoto Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

People in this episode

Host: The Salty Club

Guest: Erika Drolet

Topics covered

• sleep
• training goals
• health
• fitness
• coaching

Keywords

• sleep
• training
• health
• fitness
• coaching
• underrated

Sponsors

The Salty Club

Mentioned in this episode

Organizations: Mateus Gomes, angiegophoto

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