Walking Meditation: Bringing Her Back Online

About this episode

This episode features a walking meditation guided by Caitlin, encouraging listeners to explore their thoughts while walking outside.

A different episode today, a walking meditation with Caitlin, where you will go for a walk outside, follow her guided voice and see what comes up for you. This is part of our 20 x 20 challenge, explore here.

People in this episode

Guest: Caitlin

Topics covered

• walking meditation
• mindfulness
• guided meditation
• outdoor activity
• self-exploration

Keywords

• walking meditation
• mindfulness
• guided voice
• 20 x 20 challenge
• self-discovery

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