Getting Older Without Getting Old

About this episode

Charmaine Shepherd discusses super ageing with David Cravit and Larry Wolf, focusing on redefining ageing and the seven critical pillars of super aging.

In this conversation, Charmaine Shepherd discusses the concept of super ageing with David Cravit and Larry Wolf, co-authors of 'Super Aging'. They explore the importance of redefining ageing, emphasising the need for purpose, activity, and a positive attitude. The discussion covers the seven critical pillars of super aging, including nutrition, social connections, and financial planning, while also highlighting the role of technology and community in enhancing the aging experience. The guests provide practical advice for listeners of all ages on how to embrace aging positively and actively.

People in this episode

Host: Charmaine Shepherd

Guests: David Cravit, Larry Wolf

Topics covered

• super ageing
• nutrition
• social connections
• financial planning
• technology
• community

Keywords

• aging
• positive attitude
• purpose
• activity

Mentioned in this episode

Books & works: Super Aging

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