How Fast Are You Really Ageing? | Epigenetic Clocks Explained with Dr. Varun Dwaraka
From The Science of Turning Back Time by Charmaine
August 5, 2025 · 41 min
About this episode
Charmaine Shepherd discusses biological aging and epigenetic clocks with Dr. Varun Dwaraka, exploring how lifestyle changes can impact health span.
In this episode of "The Science of Turning Back Time," host Charmaine Shepherd delves into the fascinating world of biological aging with Dr. Varun Dwaraka, head of bioinformatics at True Diagnostics. Discover how lifestyle changes, such as diet, exercise, and stress management, can significantly impact your biological age. Dr. Dwaraka shares insights on the science behind epigenetic clocks and how simple, accessible interventions can lead to profound changes in your health span. Tune in to learn how you can take control of your aging process and improve your overall well-being. #HealthyAging #Epigenetics #LifestyleChanges
People in this episode
Host: Charmaine Shepherd
Guest: Dr Varun Dwaraka
Topics covered
- biological aging
- epigenetic clocks
- lifestyle changes
- health span
Keywords
- HealthyAging
- Epigenetics
- LifestyleChanges
Mentioned in this episode
Books & works: The Science of Turning Back Time
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