How to Reverse Disease and Ageing—One Meal at a Time

About this episode

Charmaine Shepherd interviews Dr. Elizabeth George about the role of nutrition in reversing chronic illnesses and promoting longevity.

In this episode, Charmaine Shepherd speaks with Dr. Elizabeth George about the critical role of nutrition in reversing chronic illnesses and promoting longevity. They discuss the shocking state of hospital food, the importance of community in dietary changes, and the integration of nutrition into medical training. Dr. George shares her personal journey into nutrition, the impact of the microbiome on health, and practical tips for incorporating healthy eating into daily life. #hospital food, #chronic illness, #nutrition, #healthy eating, #microbiome, #leaky gut, #phytochemicals, #diabetes,

People in this episode

Host: Charmaine Shepherd

Guest: Dr Elizabeth George

Topics covered

• nutrition
• chronic illness
• healthy eating
• microbiome
• hospital food

Keywords

• leaky gut
• phytochemicals
• diabetes

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