The Season of Self Love
by Nyomi Banks
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Self-Improvement#6130K to 100K
- 🇳🇴NO · Self-Improvement#195500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.2K to 31K🎙 Daily cadence·433 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 103K🇺🇸97%🇳🇴3% - Active Followers
Loyal subscribers who consistently listen
17K to 57K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Nervous System First Aid While Forever Healing: Tools That Actually Work
Sep 9, 2026
27m 39s
Faith While Forever Healing: How I Built a #1 Podcast Through BII Into Explant Recovery
Sep 7, 2026
24m 41s
Your Fear Inventory: What Happened When Fear Showed Up While I Was Teaching About It
Sep 2, 2026
38m 57s
Fear as Survival: When Protection Becomes a Prison (Faith vs. Fear, Part 1)
Sep 1, 2026
21m 37s
When Fear Returns: The Real Practice Begins (Tools for When Fear Comes Back)
Aug 26, 2026
20m 25s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/9/26 | Nervous System First Aid While Forever Healing: Tools That Actually Work | 💬 Got something to share? Text or voice note me Monday, I told you about choosing healing ways — building a #1 podcast while managing invisible illness, explanting, and recovering. But nobody talks about what you actually do on the hard days, when your energy is depleted, your brain is foggy, and your nervous system is activated. Today I'm giving you the real tools I use — not theory, not what sounds good, but what actually got me through building while managing invisible challenges. These wo... | 27m 39s | ||||||
| 9/7/26 | Faith While Forever Healing: How I Built a #1 Podcast Through BII Into Explant Recovery | 💬 Got something to share? Text or voice note me Four years ago, I sat at my altar at 50 years old and heard: do daily shows. My entire body said hell no. I had breast implant illness (BII) — an invisible chronic illness I didn't even know I had — draining my energy, fogging my brain, and attacking my immune system. Fear told me I was too sick, too tired, and too unbelievable to build a five-day-a-week self-love podcast. I said yes anyway. In this episode, I'm sharing the full journey: three y... | 24m 41s | ||||||
| 9/2/26 | Your Fear Inventory: What Happened When Fear Showed Up While I Was Teaching About It | 💬 Got something to share? Text or voice note me Monday morning, I sat down to record about fear — your guardian, real danger versus imagined danger — and fear showed up so loud I couldn't finish. My shoulders tightened, my throat closed, my breath got shallow, and I heard my guardian say: if you teach this, people will see you're scared and won't believe you. So I stopped recording and went to my altar for answers. In this episode, I'm sharing exactly what happened next — the three cards that... | 38m 57s | ||||||
| 9/1/26 | Fear as Survival: When Protection Becomes a Prison (Faith vs. Fear, Part 1) | 💬 Got something to share? Text or voice note me Fear isn't the problem — your body needs fear. It's kept you alive since the day you were born. But what happens when fear stops protecting you and starts controlling you? That's when protection becomes a prison. This month, we're breaking free. In this episode, I kick off September's series, Faith vs. Fear, by breaking down exactly how fear works inside you: the internal "guardian" whose only job is danger-protect, why it can't tell the differe... | 21m 37s | ||||||
| 8/26/26 | When Fear Returns: The Real Practice Begins (Tools for When Fear Comes Back) | 💬 Got something to share? Text or voice note me On Monday, I told you fear came back — loud. Today I'm giving you the actual tools for what to do when that happens, because fear will return. That's not the problem. What you do with it is everything. In this episode, I walk you through the exact practice I used this week to move through fear instead of bypassing it: how to recognize fear's return, how to meditate with intention instead of just checking a box, a three-day feeling journal with p... | 20m 25s | ||||||
| 8/24/26 | Living Embodied: Who I Am When Fear Doesn't Run Me (Even When It Tries) | 💬 Got something to share? Text or voice note me I came back from vacation proud — 30 Hard complete, explant anniversary celebrated, the documentary released, Patreon launched. I thought I'd done the work. Then fear came back, bigger and louder than before, and I almost missed it because I was too busy thinking I was past it. In this episode, I get real about what happened when I sat at my altar the Wednesday after vacation and felt a wave of fear and doubt I couldn't explain — and why that mo... | 25m 54s | ||||||
| 8/17/26 | What 30 Hard Taught Me: The Power of Trusting My Inner Knowing | 💬 Got something to share? Text or voice note me Thirty days ago, I started the 30 Hard thinking it was about discipline — pushing my body, checking boxes, staying consistent. Four days after completing it, I'm sitting with the real lesson: it was never about discipline at all. It was about listening. In this episode, I break down what 30 days of daily meditation, movement, altar work, learning, and nutrition actually taught me — starting with a dream that sent excruciating pain through my rig... | 17m 19s | ||||||
| 8/12/26 | One Year Later: My Explant Anniversary, The Proof of Choosing Freedom, and Nyomi's Intimate Corner | 💬 Got something to share? Text or voice note me One year ago today, I made a choice to stop proving myself and start trusting myself — I removed my breast implants. Today, I'm celebrating that choice with proof: real footage, the full journey, not the highlight reel. In this episode, I open up about what it's meant to live one year past my explant surgery, why "the choice created the proof," and how showing up in truth — not just talking about transformation, but living it — has become the ... | 21m 41s | ||||||
| 8/10/26 | From Fear to Freedom: The Power of Making the Choice | 💬 Got something to share? Text or voice note me From Fear to Freedom: The Power of Making the ChoiceSeason 5 | August Week 2 Mindset Monday | Day 27 of 30 Hard | Hosted by Nyomi Banks 📖 EPISODE SUMMARY Fear kept me from making the choice. But the moment I made the CHOICE — to reclaim, to listen, to trust — everything shifted. Not my body. My MIND. Not my circumstances. My KNOWING. Today we talk about what happens when you stop running from fear and start CHOOSING freedom. Because the choice? ... | 18m 51s | ||||||
| 8/5/26 | Reclaiming Your Body: Discipline as Devotion | 💬 Got something to share? Text or voice note me Monday: Fear is held in your body. Reclamation means taking back what's yours. Last week (Ask Nyomi): Discipline is sexy because it's RESILIENT. Not perfect—resilient. Today: We put it together. We do the WORK of reclaiming your body. Not perfectly. But CONSCIOUSLY. And we do it from where we are RIGHT NOW. 🧘 60-SECOND MEDITATION Place both hands on your body. "My body deserves devotion, not perfection." Inhale. Exhale. "I am showing up. I am ... | 22m 52s | ||||||
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| 8/3/26 | Don't Be Afraid: Fear Held in Your Body | 💬 Got something to share? Text or voice note me Day 20 of 30 Hard. Exactly MIDWAY. The gym quote on my wall: "Don't be afraid to work hard enough to find out how good you really can be." I've been sharing it for weeks. But today it HIT DIFFERENTLY. Because this isn't just about fitness. This is about reclaiming your body. This is about what happens when you stop being afraid. August = Honoring the 1-year anniversary of reclaiming MY body (explant Aug 12) + inviting you to reclaim YOURS. 🧘 60... | 14m 35s | ||||||
| 7/29/26 | Claiming Your Full Messenger Story: Writing It, Owning It, Living It | 💬 Got something to share? Text or voice note me THIS IS IT. THE FINAL WEEK OF JULY. We've been on a JOURNEY together. Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: CLAIMING YOUR FULL MESSENGER STORY Today: We WRITE it. We OWN it. We COMMIT to LIVING it. No apologies. No hiding. No shame. Just TRUTH. 🧘 60-SECOND MEDITATION "I integrate my full story. Past, present, becoming. All of it... | 29m 28s | ||||||
| 7/27/26 | Your Messenger Story: Claiming Your Full Identity | 💬 Got something to share? Text or voice note me We're closing July's "Look at the Messenger" journey. Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: Claiming your FULL messenger story Not parts of it. All of it. No apologies. 🧘 60-SECOND MEDITATION "I own my full story, all of it. My past, my present, my becoming. I am not one thing. I am the whole journey. And I am claiming it all. N... | 18m 35s | ||||||
| 7/22/26 | The Messenger Effect in Action: Identifying Your Impact & Amplifying It | 💬 Got something to share? Text or voice note me Monday: We talked about the MESSENGER EFFECT (how your visible transformation creates permission). Today: We IDENTIFY who's watching you and AMPLIFY your impact. You're already a messenger. Now let's make it CONSCIOUS. 🧘 60-SECOND MEDITATION "People are watching me and they are learning from my transformation. I am already a messenger. I am already creating the messenger effect. Now I'm going to make it conscious and amplify it. My impact matter... | 28m 55s | ||||||
| 7/20/26 | The Messenger Effect: How Your Transformation Creates Permission for Others | 💬 Got something to share? Text or voice note me What happens when you let people watch you heal — not just the "after" photo, but the real, messy middle? On this Mindset Monday, Nyomi Banks breaks down the Messenger Effect: the ripple that happens when you stay visible through your own transformation instead of disappearing until you're "fixed." Nyomi gets personal about why she chose to be seen through every chapter of her own reinvention — including her journey out of the adult industry and... | 30m 26s | ||||||
| 7/15/26 | Mapping From Broken to Unbroken | 💬 Got something to share? Text or voice note me 📖 EPISODE SUMMARY Monday: We learned transformation is a JOURNEY. Today: We MAP YOUR JOURNEY. Where are you? What work do you need? What support do you need? Transformation isn't theoretical. It's PRACTICAL. It's REAL. 🧘 60-SECOND MEDITATION "I accept where I am. I commit to the work. I don't have to be fixed. I just have to be willing. I'm starting my journey from broken to unbroken. I am not doing it alone." 📝 THE 5 EXERCISES 1. ASSESS YOUR ... | 21m 10s | ||||||
| 7/13/26 | From Broken to Unbroken: The Journey of Transformation | 💬 Got something to share? Text or voice note me From Broken to Unbroken: The Journey of TransformationSeason 5 | Week 2 Mindset Monday | Hosted by Nyomi Banks 📖 EPISODE SUMMARY Last week, we talked about being the messenger and staying visible. This week, we go DEEPER into the actual journey from broken to unbroken. Not the destination. Not the highlight reel. The ACTUAL WORK. What real healing looks like when you're willing to do it. Because being a messenger isn't just showing people who yo... | 40m 20s | ||||||
| 7/8/26 | Your Messenger Story: Identifying Who You Are NOW" | 💬 Got something to share? Text or voice note me Monday, we talked about being the messenger. About staying visible. About refusing to hide. Today? We identify YOUR messenger story. Not your past. Not your label. Who you are NOW. What you've overcome. What you're building. What you're becoming. 5 POWERFUL EXERCISES: Exercise 1: What Have You Overcome? Name what you came from (poverty, abuse, trauma, discrimination, loss, illness, broken relationships)What did you LEARN from each?What strength... | 45m 31s | ||||||
| 7/6/26 | Look at the Messenger: Why Staying Visible Is an Act of Courage | 💬 Got something to share? Text or voice note me While launching Elevate Me: Self Discovery, Nyomi has been the target of stalking emails, manipulated images, and DMs demanding she hide her past. In this raw and unfiltered Mindset Monday, she breaks her silence on what it really costs to stay visible — and why she's not going anywhere. This episode covers: The truth behind why Nyomi kept her name through her transformationWhat it means to be "the messenger" instead of hiding from your own stor... | 22m 35s | ||||||
| 6/24/26 |  Celebrating Your Real Community + Elevate Me App Launch" | 💬 Got something to share? Text or voice note me THIS WEEK IS CELEBRATION. We've done the work. We've identified our real community. We've claimed our power. We recognize that our community is in OUR space—not the space of underestimators. Today we celebrate them. We celebrate us. And we take this to the NEXT LEVEL. Because TODAY, Elevate Me Self-Discovery app is LIVE. 4 POWERFUL EXERCISES: Exercise 1: Community AppreciationIdentify your real community (overstanders, believers, builders)Why ... | 28m 09s | ||||||
| 6/22/26 |  "Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH | 💬 Got something to share? Text or voice note me ONE JOURNEY. NOW WE CELEBRATE. Week 1: Recognized weaponization (that's THEIR limitation) Week 2: Reframed underestimation (as PROTECTION) Week 3: Claimed accumulated POWER (your 53 years) Week 4: CELEBRATE your real community + LAUNCH ELEVATE ME APP TWO DIFFERENT SPACES: SPACE 1 - Underestimators: Fear, judgment, scarcity, limitation, comparison, control They see snapshots. Not your full picture. Not your power. Not your jour... | 27m 25s | ||||||
| 6/17/26 |  Action Wednesday: "Power Inventory: Claiming Your Accumulated Power | 💬 Got something to share? Text or voice note me Monday, you learned you have ACCUMULATED POWER through survival, transformation, and building. Today? You identify it. You see it. You CLAIM it. Because you can't claim power if you don't see it. In this action-packed episode, Nyomi walks you through 5 powerful exercises: Exercise 1: Survival InventoryWhat have you SURVIVED? (heartbreak, loss, betrayal, judgment, shame, hardship, abuse, discrimination)What did each one TEACH you?Acknowledge the ... | 30m 32s | ||||||
| 6/15/26 |  "Your Accumulated Power" | 💬 Got something to share? Text or voice note me Last week, you identified your overstanders—people who SEE your power. But do YOU see your own power? Nyomi's 53 years of living = ACCUMULATED POWER. Not because her past is perfect. But because of her JOURNEY. In this powerful episode, Nyomi breaks down what she's accumulated: What she SURVIVED: Judgment, shame, exploitation, broken marriage, loss, betrayal, being seen as less than. She's still here. That's power. What she T... | 17m 45s | ||||||
| 6/10/26 |  "Building Your Community with Overstanders" | 💬 Got something to share? Text or voice note me " Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally. Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you. OVERSTAND = They see your FULL journey. Your power. Your growth. Your becoming. In this action-packed episode, Nyomi takes you through 5 powerful exercises:The Overstanders Test - Identify who REALLY sees you (7 questions, 6-10 people)The ... | 20m 59s | ||||||
| 6/8/26 |  "Reframing 'Underestimated' as Protection" | 💬 Got something to share? Text or voice note me Sunday morning, Nyomi was washing dishes when a revelation hit: What if being underestimated isn't a wound? What if it's a SHIELD? What followed was a poem that became this month's series: "Underestimated is your protection! Those that don't see your value isn't for you. Concentrate on those that understand and overstand you. Your actions, your growth, your ability to come into a room and make the room better—that is your power." The s... | 34m 22s | ||||||
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Chart history for The Season of Self Love
Peaked at #61 in United States, currently #61 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #61 | #61 | — |
| United States | — | #92 | #92 | — |
| Norway | — | #195 | #195 | — |
Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.