The Season of Self Love
Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.In this captivating podcast, join Nyomi as she delves into...
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · Self-ImprovementHOME#9917K to 89K
- 🇳🇴NO · Self-Improvement#75.0K to 27K
- 🇬🇧United Kingdom · Self-Improvement#121770 to 4.1K
- 🇮🇳India · Self-Improvement#134442 to 2.3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 122K🎙 Daily cadence·433 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
77K to 407K🇺🇸73%🇳🇴22%🇬🇧3%+1 more - Active Followers
Loyal subscribers who consistently listen
42K to 224K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/26/26 | Emotional Intelligence: The Language Nobody Taught You (And How It Becomes Your Boundaries) | 💬 Got something to share? Text or voice note me For years, I thought emotional intelligence meant managing your feelings: staying calm, staying in control. What I'm learning is almost the opposite. Emotional intelligence is understanding what you're feeling so deeply that you can make choices that honor both yourself and the people you love. In this Mindset Monday episode, I'm sitting down with you to talk about what that looks like in real life. I share a season of caregiving for a parent wi... | 32m 54s | ||||||
| 10/21/26 | Healing Heartbreak and Betrayal in the Body: Why Understanding Isn't the Same as Healing (With Ben Ufana) | 💬 Got something to share? Text or voice note me Understanding your wounds is not the same as healing them. You can know exactly why you keep going back to someone who isn't right for you and still feel powerless to stop. This week on Wisdom Wednesday, I'm joined by Ben Ufana, a neurosomatic breathwork facilitator and meditation teacher who has spent nearly a decade helping people heal from breakups, divorce, abandonment, rejection, and ghosting. Ben trained for 17 years in the internal martia... | 50m 56s | ||||||
| 10/19/26 | Direction Over Expansion: Building UP, Not OUT (A Pivot Isn't a Setback) | 💬 Got something to share? Text or voice note me After my 54th birthday, I made a decision that looked like stepping back. I pushed Ask Nyomi: Bridging the Gap to 2027. Not because I don't want to do it, but because I was being pulled in too many directions and running on desperation instead of direction. In this Mindset Monday episode, I'm sitting down with you to talk about the difference between moving out and moving up. A short conversation with Dr. Will Washington shifted my whole perspec... | 16m 16s | ||||||
| 10/14/26 | Reclaiming Your Story: The Real Reason Manifestation Isn't Working (With Kelsey Aida) | 💬 Got something to share? Text or voice note me What if the real reason manifestation isn't working has nothing to do with doing it wrong, and everything to do with a part of you that doesn't feel safe receiving what you're asking for? This week, I'm joined by Kelsey Aida, energetic alignment coach, best-selling author, and co-host of the High Vibing It podcast. Kelsey focuses on the missing piece in manifestation that most people don't talk about: resistance, and how self-love is often the r... | 59m 52s | ||||||
| 10/12/26 | What's Really Blocking Your Manifestation? It's Not What You Think | 💬 Got something to share? Text or voice note me You've visualized it, affirmed it, and put it on the vision board. You're asking for the relationship, but you're still single. You're declaring abundance, but you feel blocked. And you're wondering what you're doing wrong. In this Mindset Monday episode, I'm sitting down with you to talk about the part of manifestation nobody puts in the course: resistance. What if it isn't a personal failure or proof that you're not believing hard enough? What... | 14m 03s | ||||||
| 10/7/26 | What the Heck Is Self-Love Anyway? Healing Through Heartbreak and Loss (With Jonathon Aslay) | 💬 Got something to share? Text or voice note me You know how to love other people. You know how to show up for everyone else. But somewhere along the way, loving yourself became the hardest relationship of all. That's not a character flaw. Nobody ever taught you how. This week, I'm kicking off Season 6 Wisdom Wednesdays with Jonathon Aslay, author of What the Heck Is Self-Love Anyway? and a dating and relationship coach on a mission to help both men and women fully love themselves. After a di... | 40m 27s | ||||||
| 10/5/26 | Trust What You Cannot See: Self-Love Begins With Faith in Yourself | 💬 Got something to share? Text or voice note me Season 6 is here, and Mindset Monday is back. I'm opening with something real: a few weeks ago, I taught on divine timing while still waiting on dates, confirmation, and proof that things were actually happening. Fear was loud. So I went to my altar, released it, and the very next day after that episode went live, I got the confirmation I'd been waiting for. In this episode, I'm sitting down with you to talk about what trust actually looks like ... | 19m 22s | ||||||
| 9/23/26 | "Calm Confidence Isn't Weakness — It's Power, with Katherine Chestnut" | 💬 Got something to share? Text or voice note me You look fine. You're managing, holding it all together, showing up. But inside, you're running on empty. Here's the thing — that's not a willpower problem or a mindset problem. That's a nervous system problem. This week I'm joined by Katherine Chestnut, a mindfulness and nervous system expert who helps people who look fine on the outside but feel fried inside understand what's actually happening beneath the stress — and what to do about it. Kat... | 50m 22s | ||||||
| 9/21/26 | Control vs. Surrender: When Divine Timing Is Better Than Your Plan | 💬 Got something to share? Text or voice note me This week was a lot — fresh off New York Fashion Week, deep in chocolate tempering trial and error, a movie release date looming, and fear creeping in about all of it. Then I watched three people I love achieve dreams they'd worked toward for years, and it reminded me: time is divine. Not our timing — divine timing. In this episode, I'm teaching what happens when you stop trying to control the outcome and start trusting the timing. I get honest ... | 34m 05s | ||||||
| 9/16/26 | Unlearning Fear: How to Rebuild Trust in Yourself (With Creative Coach Alexandra Beller) | 💬 Got something to share? Text or voice note me Monday, we talked about rebuilding self-trust after betrayal, trauma, or burnout. Today, my guest shows us what that actually looks like in practice. Alexandra Beller — dancer, choreographer, educator, and author of the upcoming book The Anatomy of Art — has spent decades helping artists and educators break free from old fear patterns and rebuild trust in themselves. In this conversation, she models this month's work in real time: the grief hidd... | 57m 56s | ||||||
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| 9/14/26 | Rebuilding Self-Trust After Betrayal, Trauma, or Burnout | 💬 Got something to share? Text or voice note me Betrayal breaks something inside of you. So does trauma. So does burnout. All three break your ability to trust yourself — if you couldn't see the betrayal coming, how can you trust your instincts? If you burned out, what does that say about your judgment? So you stop trusting. You second-guess everything. You wait for permission. And that's when fear takes over. In this Mindset Monday episode, I'm teaching the truth about rebuilding self-trust:... | 19m 21s | ||||||
| 9/9/26 | Nervous System First Aid While Forever Healing: Tools That Actually Work | 💬 Got something to share? Text or voice note me Monday, I told you about choosing healing ways — building a #1 podcast while managing invisible illness, explanting, and recovering. But nobody talks about what you actually do on the hard days, when your energy is depleted, your brain is foggy, and your nervous system is activated. Today I'm giving you the real tools I use — not theory, not what sounds good, but what actually got me through building while managing invisible challenges. These wo... | 27m 39s | ||||||
| 9/7/26 | Faith While Forever Healing: How I Built a #1 Podcast Through BII Into Explant Recovery | 💬 Got something to share? Text or voice note me Four years ago, I sat at my altar at 50 years old and heard: do daily shows. My entire body said hell no. I had breast implant illness (BII) — an invisible chronic illness I didn't even know I had — draining my energy, fogging my brain, and attacking my immune system. Fear told me I was too sick, too tired, and too unbelievable to build a five-day-a-week self-love podcast. I said yes anyway. In this episode, I'm sharing the full journey: three y... | 24m 41s | ||||||
| 9/2/26 | Your Fear Inventory: What Happened When Fear Showed Up While I Was Teaching About It | 💬 Got something to share? Text or voice note me Monday morning, I sat down to record about fear — your guardian, real danger versus imagined danger — and fear showed up so loud I couldn't finish. My shoulders tightened, my throat closed, my breath got shallow, and I heard my guardian say: if you teach this, people will see you're scared and won't believe you. So I stopped recording and went to my altar for answers. In this episode, I'm sharing exactly what happened next — the three cards that... | 38m 57s | ||||||
| 9/1/26 | Fear as Survival: When Protection Becomes a Prison (Faith vs. Fear, Part 1) | 💬 Got something to share? Text or voice note me Fear isn't the problem — your body needs fear. It's kept you alive since the day you were born. But what happens when fear stops protecting you and starts controlling you? That's when protection becomes a prison. This month, we're breaking free. In this episode, I kick off September's series, Faith vs. Fear, by breaking down exactly how fear works inside you: the internal "guardian" whose only job is danger-protect, why it can't tell the differe... | 21m 37s | ||||||
| 8/26/26 | When Fear Returns: The Real Practice Begins (Tools for When Fear Comes Back) | 💬 Got something to share? Text or voice note me On Monday, I told you fear came back — loud. Today I'm giving you the actual tools for what to do when that happens, because fear will return. That's not the problem. What you do with it is everything. In this episode, I walk you through the exact practice I used this week to move through fear instead of bypassing it: how to recognize fear's return, how to meditate with intention instead of just checking a box, a three-day feeling journal with p... | 20m 25s | ||||||
| 8/24/26 | Living Embodied: Who I Am When Fear Doesn't Run Me (Even When It Tries) | 💬 Got something to share? Text or voice note me I came back from vacation proud — 30 Hard complete, explant anniversary celebrated, the documentary released, Patreon launched. I thought I'd done the work. Then fear came back, bigger and louder than before, and I almost missed it because I was too busy thinking I was past it. In this episode, I get real about what happened when I sat at my altar the Wednesday after vacation and felt a wave of fear and doubt I couldn't explain — and why that mo... | 25m 54s | ||||||
| 8/17/26 | What 30 Hard Taught Me: The Power of Trusting My Inner Knowing | 💬 Got something to share? Text or voice note me Thirty days ago, I started the 30 Hard thinking it was about discipline — pushing my body, checking boxes, staying consistent. Four days after completing it, I'm sitting with the real lesson: it was never about discipline at all. It was about listening. In this episode, I break down what 30 days of daily meditation, movement, altar work, learning, and nutrition actually taught me — starting with a dream that sent excruciating pain through my rig... | 17m 19s | ||||||
| 8/12/26 | One Year Later: My Explant Anniversary, The Proof of Choosing Freedom, and Nyomi's Intimate Corner | 💬 Got something to share? Text or voice note me One year ago today, I made a choice to stop proving myself and start trusting myself — I removed my breast implants. Today, I'm celebrating that choice with proof: real footage, the full journey, not the highlight reel. In this episode, I open up about what it's meant to live one year past my explant surgery, why "the choice created the proof," and how showing up in truth — not just talking about transformation, but living it — has become the ... | 21m 41s | ||||||
| 8/10/26 | From Fear to Freedom: The Power of Making the Choice | 💬 Got something to share? Text or voice note me From Fear to Freedom: The Power of Making the ChoiceSeason 5 | August Week 2 Mindset Monday | Day 27 of 30 Hard | Hosted by Nyomi Banks 📖 EPISODE SUMMARY Fear kept me from making the choice. But the moment I made the CHOICE — to reclaim, to listen, to trust — everything shifted. Not my body. My MIND. Not my circumstances. My KNOWING. Today we talk about what happens when you stop running from fear and start CHOOSING freedom. Because the choice? ... | 18m 51s | ||||||
| 8/5/26 | Reclaiming Your Body: Discipline as Devotion | 💬 Got something to share? Text or voice note me Monday: Fear is held in your body. Reclamation means taking back what's yours. Last week (Ask Nyomi): Discipline is sexy because it's RESILIENT. Not perfect—resilient. Today: We put it together. We do the WORK of reclaiming your body. Not perfectly. But CONSCIOUSLY. And we do it from where we are RIGHT NOW. 🧘 60-SECOND MEDITATION Place both hands on your body. "My body deserves devotion, not perfection." Inhale. Exhale. "I am showing up. I am ... | 22m 52s | ||||||
| 8/3/26 | Don't Be Afraid: Fear Held in Your Body | 💬 Got something to share? Text or voice note me Day 20 of 30 Hard. Exactly MIDWAY. The gym quote on my wall: "Don't be afraid to work hard enough to find out how good you really can be." I've been sharing it for weeks. But today it HIT DIFFERENTLY. Because this isn't just about fitness. This is about reclaiming your body. This is about what happens when you stop being afraid. August = Honoring the 1-year anniversary of reclaiming MY body (explant Aug 12) + inviting you to reclaim YOURS. 🧘 60... | 14m 35s | ||||||
| 7/29/26 | Claiming Your Full Messenger Story: Writing It, Owning It, Living It | 💬 Got something to share? Text or voice note me THIS IS IT. THE FINAL WEEK OF JULY. We've been on a JOURNEY together. Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: CLAIMING YOUR FULL MESSENGER STORY Today: We WRITE it. We OWN it. We COMMIT to LIVING it. No apologies. No hiding. No shame. Just TRUTH. 🧘 60-SECOND MEDITATION "I integrate my full story. Past, present, becoming. All of it... | 29m 28s | ||||||
| 7/27/26 | Your Messenger Story: Claiming Your Full Identity | 💬 Got something to share? Text or voice note me We're closing July's "Look at the Messenger" journey. Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: Claiming your FULL messenger story Not parts of it. All of it. No apologies. 🧘 60-SECOND MEDITATION "I own my full story, all of it. My past, my present, my becoming. I am not one thing. I am the whole journey. And I am claiming it all. N... | 18m 35s | ||||||
| 7/22/26 | The Messenger Effect in Action: Identifying Your Impact & Amplifying It | 💬 Got something to share? Text or voice note me Monday: We talked about the MESSENGER EFFECT (how your visible transformation creates permission). Today: We IDENTIFY who's watching you and AMPLIFY your impact. You're already a messenger. Now let's make it CONSCIOUS. 🧘 60-SECOND MEDITATION "People are watching me and they are learning from my transformation. I am already a messenger. I am already creating the messenger effect. Now I'm going to make it conscious and amplify it. My impact matter... | 28m 55s | ||||||
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Chart history for The Season of Self Love
Peaked at #7 in Norway, top 10 in 1 of 6 tracked markets, currently #7 in Norway.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Norway | — | #7 | #7 | — |
| Norway | — | #12 | #12 | — |
| United States | — | #99 | #99 | — |
| United Kingdom | — | #121 | #121 | — |
| India | — | #134 | #134 | — |
| United States | — | #148 | #148 | — |
Chart Positions
6 placements across 4 markets.
Chart Positions
6 placements across 4 markets.