Raise The Vibe In Real Time

About this episode

Cari Schmidt discusses how to raise your vibe in real time amidst life's challenges and negative feelings.

For life's minor problems or inconvenience or negative feelings, it's important to remember we have the power to choose to raise the vibe in real time. That's the real work. It's not about controlling every possible scenario or getting it perfect or pretending like low vibes don't exist.. It's about noticing how you feel in the moment & how you can self~soothe yourself into feeling just a little bit better. So join me as I grapple with some imposter syndrome programming & choose better feeling thoughts to gently guide myself up the emotional scale.

People in this episode

Host: Cari Schmidt

Topics covered

• self-soothing
• emotional scale
• imposter syndrome
• mindfulness
• positive thinking

Keywords

• self-care
• emotional well-being
• mindset
• self-improvement
• vibe raising

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