How to Stay Well While Growing a Business, with Laura Caddy

About this episode

This episode discusses the importance of health and well-being for entrepreneurs, featuring insights from guest Laura Caddy.

Running your own business requires more than good ideas and solid strategy. It asks for energy, emotional regulation, focus, and the ability to make decisions when things feel uncertain. When those start to wobble, everything else gets heavier too - marketing, consistency, confidence. This episode explores health through a longevity lens. How strength, sleep, and taking care of your body support the kind of work entrepreneurs are doing every day, especially over the long term. I’m joined by L...

People in this episode

Host: Peta O'Brien-Day

Guest: Laura Caddy

Topics covered

• business growth
• entrepreneur health
• longevity
• emotional regulation
• decision making

Keywords

• business
• health
• entrepreneurship
• longevity
• emotional regulation
• decision making
• strength
• sleep

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