The Sober Experience
by Jay Luis
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On the show
From 10 epsHost
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Recent episodes
Last Call For Sober Experience
Feb 1, 2026
17m 09s
Brooklyn Roots, Sober Truths with Joe K !! ( Remastered )
Jan 3, 2026
59m 42s
From Pancakes To Prayer: Humility In Recovery
Dec 1, 2025
40m 49s
When Relief Isn’t Peace: Using Step 7 To Choose Spiritual Principles Over Impulse
Nov 23, 2025
38m 24s
From Emotional Hangover To Spiritual Principles
Nov 7, 2025
1h 02m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/1/26 | endingspersonal growth+3 | — | — | — | sobergoodbyes+3 | — | 17m 09s | ||
| 1/3/26 | sober livingpersonal stories+3 | Joe K | — | Brooklyn | soberBrooklyn+3 | — | 59m 42s | ||
| 12/1/25 | recoveryhumility+4 | — | — | — | recoveryThanksgiving+5 | — | 40m 49s | ||
| 11/23/25 | spiritual principlesStep 7+4 | — | — | — | Step 7spiritual principles+6 | — | 38m 24s | ||
| 11/7/25 | emotional hangoverspiritual principles+3 | — | — | — | emotional hangoverspiritual principles+3 | — | 1h 02m 54s | ||
| 10/26/25 | recoveryself-improvement+3 | — | — | — | recoveryaddiction+5 | — | 46m 35s | ||
| 10/11/25 | recoverypersonal growth+3 | — | Mobb DeepMercy | — | recoveryhumility+5 | — | 45m 37s | ||
| 9/30/25 | Step Fourgentleness+5 | — | — | — | Fourth Stepgentleness+5 | — | 54m 23s | ||
| 9/21/25 | surrenderfreedom+3 | — | — | — | surrenderfreedom+5 | — | 54m 32s | ||
| 6/8/25 | personal inventoryrecovery+4 | — | — | — | recoveryrelationships+3 | — | 48m 25s | ||
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| 5/26/25 | Recovery Unfiltered: Confronting Relationship Patterns | Fear lurks beneath the surface of addiction like an invisible current, pulling us toward self-destructive behaviors we can't seem to escape. Through deeply personal inventory work, this episode examines how fear shapes our relationships, decisions, and recovery journey. The paradox becomes clear as we dive into Step 4 work: we often "manufacture our own misery" by demanding constant happiness. When we insist life conform to our expectations, we set ourselves up for inevitable disappointment.... | 47m 17s | ||||||
| 5/4/25 | When Emotions Take the Wheel, Recovery Gets Real | Raw, unfiltered, and deeply personal—this episode takes you straight into the trenches of emotional sobriety work as we continue exploring Step Four of recovery. When was the last time you truly examined your feelings, or questioned why you react the way you do? The journey begins with a jarring confession: losing my cool completely with a stranger on the streets of Park Slope . This humbling incident sets the stage for an honest conversation about how our emotions can hijack our behavior wh... | 31m 50s | ||||||
| 4/19/25 | Confronting Resentments and Entitlement in Recovery | Have you ever wondered what lurks beneath the surface of your resentments? What drives that burning frustration when someone posts political rants on Facebook, or when authorities enforce rules you find unfair? Step into the vulnerable world of Fourth Step inventory work as we resume our journey through the 12 Steps using the Narcotics Anonymous Step Working Guide. This raw, unfiltered exploration takes us deep into resentments – those persistent feelings that arise when we can't let go or f... | 36m 32s | ||||||
| 3/22/25 | Searching for Self: The Moral Inventory Journey with Step 4 | Step Four of recovery offers a profound opportunity for self-discovery and transformation, but what does it really mean to make a "searching and fearless moral inventory" of ourselves? In this deeply reflective episode, I explore how this crucial step serves as a gateway to understanding who we truly are beneath layers of addiction, denial, and self-destructive behaviors. The journey through Step Four resembles peeling an onion—each inventory we take removes another layer of protection, brin... | 29m 40s | ||||||
| 3/17/25 | Trust the Process: How Letting Go of Control Transforms Recovery | Surrender might be the most misunderstood concept in recovery. Far from waving a white flag in defeat, true surrender becomes the foundation for genuine strength and transformation. In this raw and deeply personal episode, we navigate the complexities of Step Three – turning our will and our lives over to the care of God as we understand Him. Drawing from recent personal challenges including a medical scare with a spouse, we explore how surrender becomes most crucial precisely when life feel... | 34m 07s | ||||||
| 3/8/25 | Finding Angels in the Darkness | Just as we were catching our breath, a routine cardiologist appointment turned into a nightmare when the doctor discovered my wife had 80% blockage in her main artery and 70% in others. Her heart actually stopped during the procedure. The call I received was clear: she couldn't leave the hospital. She needed bypass surgery, but her lupus complicated everything. The hospital battlefield presented its own challenges – conflicting information, ego-driven practitioners, and the struggle to advoc... | 56m 38s | ||||||
| 3/2/25 | The Hospital Chronicles: Misunderstandings and Miracles | When life throws a crisis your way, how do you respond? This episode takes you on a raw and emotional journey through an unexpected health challenge as my wife's lupus flare-up brings our lives to a standstill. With her condition spiraling, a routine train ride turns into a terrifying health scare, ushering us into the stark reality of medical misunderstandings and the pressure to advocate fiercely for one another. Join us as we unravel the hurdles of navigating hospitals, tackling the neglec... | 52m 35s | ||||||
| 2/10/25 | From Bath Ave to Blessed : Frankie's Path to Peace & Purpose | Frankie's journey from the vibrant streets of Bensonhurst, Brooklyn, to the dimly lit DJ booths of Bay Ridge is as captivating as it is raw. Growing up in a family with a mix of strict routines and lively interactions, Frankie found himself at the crossroads of academia and mischief. His story takes a dramatic turn as he describes his fascination with the intriguing Bath Avenue crowd, where organized crime posed an irresistible charm. Through his candid narration, we get a glimpse of his life... | 1h 01m 26s | ||||||
| 2/1/25 | Continuing on with Step 3 | What happens when you turn your will and life over to a higher power, and how can this transformation impact your everyday life? Join me on the latest episode of the Sober Experience as I share personal stories and insights into navigating the recovery process. We kick things off with personal updates, like celebrating a friend's upcoming wedding and recounting a minor work mishap that highlighted the value of supportive colleagues. From there, we explore the significance of genuine relations... | 29m 00s | ||||||
| 1/22/25 | The Impact of Lived Experiences on Our Lives | Celebrating the milestone of my son's 30th birthday, I find myself reflecting on the incredible journey of fatherhood and the transformative path to sobriety. These decades have been filled with learning and growth, providing a stark contrast to the experiences of friends who are just beginning their parenting journeys. Through heartfelt anecdotes, like a memorable encounter at the gym, I lay bare the value of lived experiences, underscoring that true understanding arises not from theoretical... | 41m 14s | ||||||
| 1/13/25 | Step 3. Turning Challenges into Triumphs | We explore the transformative journey of turning one's life and will over to a higher power through Step Three of a recovery program. This episode is packed with personal stories about committing to change and the challenges that come with it, like quitting smoking alongside a family member. It's all about enduring short-term struggles for long-term growth, reclaiming responsibility for our actions, and recognizing that there are no shortcuts to genuine self-discovery. Finally, we discuss th... | 46m 16s | ||||||
| 12/24/24 | Sharing Love and Positivity Through Resilience | We discuss the challenges of trust in recovery as we reflect on personal losses and the growth of our children. By exploring the importance of humility and sharing our experiences, we hope to inspire others to engage positively with their recovery journey. • Exploring the impact of loss within the recovery community • Observing the evolution of relationships and emotional maturity • Distinguishing between speaking and sharing experiences • The significance of mentorship and... | 31m 44s | ||||||
| 12/1/24 | Heartfelt Reflections on Thanksgiving and Healing | What if Thanksgiving brought unexpected waves of emotion instead of just turkey and laughter? This episode takes you on a raw and heartfelt journey through the highs and lows of the holiday season, exploring the emotional complexities of spending Thanksgiving with family after losing a loved one. Through personal stories, I share the unpredictable challenges of mental health, highlighting how sobriety provides the tools to face thoughts of relapse and self-harm, even when life seems good on t... | 30m 18s | ||||||
| 11/24/24 | Embracing Warmth Amid Winter: Thanksgiving Memories and Finding Purpose | Ever bundled up against a biting New York winter, chasing camaraderie and cannabis through the bustling streets? That nostalgic pursuit of connection amid the cold mirrors the warmth and complexity of holiday gatherings, where the challenge of balancing work commitments and family traditions looms large. I invite you to join me on a journey through past Thanksgiving memories, as we navigate family dynamics, prepare beloved dishes like my wife's celebrated baked mac and cheese, and cherish the... | 42m 01s | ||||||
| 11/18/24 | Embracing Authenticity: From Political Skepticism to Faith and Generosity | Our exploration continues with a candid reflection on marriage, respect, and the shifting political landscape from the 80s and 90s. I recount my youthful disdain for political figures like George Bush and Bill Clinton, which matured into a deeper skepticism of hypocrisy in politics. Personal stories highlight the strength and understanding in my marriage and the tight-knit community that enriches our lives. A humorous party story, coupled with gym routines and a touching gesture from my wife,... | 42m 12s | ||||||
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