The Power Of A Reframe

About this episode

The episode discusses the transformative power of reframing negative self-talk as a spiritual practice to shift energy and focus.

Send us Fan Mail The fastest way to change your life might be changing one sentence you keep repeating. I’m talking about the power of a reframe, not as fake positivity, but as a spiritual practice that shifts your energy, your focus, and your sense of what’s possible. When I catch myself saying “I have so much work to do” while I’m building and creating, I realize how quickly my own words can turn a dream into a burden. I share a real, gritty moment from my life: getting lost in build...

People in this episode

Host: Julie Nguyen

Topics covered

• reframe
• spiritual practice
• energy shift
• focus
• self-talk
• personal growth

Keywords

• reframe
• spirituality
• self-improvement
• personal development
• energy
• focus
• mindset

More episodes of The Spiritual Shitshow Podcast

• Life Is Waiting For The Version Of You Today · June 13, 2026 · 15 min
• What If The Real Work Is Staying With Yourself · June 11, 2026 · 21 min
• Feminine Remembrance, Reclamation & Power · May 21, 2026 · 13 min
• The Ones who Overgive · May 18, 2026 · 14 min
• Ho' oponopono · May 14, 2026 · 14 min
• May Channeled Message · May 12, 2026 · 22 min