Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Self-Improvement#1705K to 30K
- 🇰🇪KE · Self-Improvement#119500 to 3K
- 🇬🇷GR · Self-Improvement#138500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 11K🎙 Daily cadence·159 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 36K🇨🇦83%🇰🇪8%🇬🇷8% - Active Followers
Loyal subscribers who consistently listen
1.8K to 11K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
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Recent episodes
Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations
Jun 26, 2026
8m 10s
Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101
Jun 15, 2026
1h 35m 10s
Marcus Aurelius Was Terrible at Stoicism
Jun 12, 2026
12m 23s
Stoic Morning Practice: Quiet The Inner Critic
Jun 11, 2026
6m 02s
Stoic Morning Affirmations: Eight Truths for the Day Ahead (Guided Practice)
Jun 5, 2026
9m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 |  Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations | During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentences a man wrote to remind himself how to live. This is a short morning practice built from eight lines drawn from the Meditations. Some are close to verbatim, others are rendered in modern English to be repeatable in the mouth and the mind. Between each line there is a little si... | 8m 10s | ||||||
| 6/15/26 | Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101 | Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them. In this conversation I sit down with Erick Cloward, host of the Stoic Coffee Break podcast and author of Stoicism 101, to take the myth apart. We get into why the word "stoic" came to mean cold and shut down, and why the Stoics actually felt their emotions fully. They just learned to be masters of them rather than ruled by them. ... | 1h 35m 10s | ||||||
| 6/12/26 | Stoicismphilosophy+3 | — | — | — | Marcus AureliusStoicism+3 | — | 12m 23s | ||
| 6/11/26 | Stoicisminner critic+3 | — | — | — | Stoic practiceinner critic+3 | — | 6m 02s | ||
| 6/5/26 | morning affirmationsStoicism+3 | — | — | — | Stoic affirmationsmorning routine+3 | — | 9m 11s | ||
| 5/21/26 | Stoicismmanosphere+4 | — | — | — | Stoicismmanosphere+6 | — | 16m 01s | ||
| 5/11/26 | overthinkingjudgement+3 | — | — | — | overthinkingjudgement+3 | — | 13m 36s | ||
| 5/6/26 | anxietystoicism+3 | — | — | — | anxietystoicism+3 | — | 12m 47s | ||
| 4/13/26 | Stoicismwillpower+3 | — | — | — | Stoicswillpower+5 | — | 14m 37s | ||
| 4/10/26 | Stoicismmorning practice+3 | — | — | — | Stoic practicepremeditatio malorum+3 | — | 7m 14s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/30/26 | Stoicisminjustice+3 | — | — | — | Stoicisminjustice+3 | — | 12m 06s | ||
| 3/24/26 | disciplineStoicism+3 | — | — | — | Stoic practicediscipline+3 | — | 14m 23s | ||
| 3/16/26 | Stoic philosophygoal setting+3 | — | stoicchallenge.co | — | goalsStoicism+5 | — | 18m 17s | ||
| 3/14/26 | Stoicismmorning routine+3 | — | — | — | Stoic practicemorning energy+3 | — | 3m 51s | ||
| 3/10/26 | Stoicismself-improvement+4 | — | — | — | Stoic practiceopinions+5 | — | 8m 40s | ||
| 3/3/26 | Stoicismdesire+4 | — | Discourses | — | StoicismEpictetus+5 | — | 10m 18s | ||
| 2/27/26 | Stoicismmorning meditation+3 | — | stoicchallenge.co | — | Stoic practicemorning routine+3 | — | 8m 54s | ||
| 2/24/26 | Stoicismself-improvement+3 | — | stoicchallenge.co | — | Stoic practicevirtue+3 | — | 9m 36s | ||
| 2/16/26 | Own What's Yours: The Dichotomy of Control (From The Vault) | This episode is a full lesson from one of the premium courses inside The Stoic Vault, my membership for people who practise Stoicism rather than just read about it. The lesson comes from the course Stoic Morning Routine: Start Calm and Strong. It covers the dichotomy of control, the single most useful idea in Stoic philosophy, and the one that changes everything when it actually lands. You will take one real concern from your day and sort it into two columns: what is mine and what is not. Out... | 13m 34s | ||||||
| 2/2/26 | The Stoic Vault: What I Built and Why | About two years ago, I hit a wall. I had been teaching Stoicism for years. Writing about it. Making podcasts about it. And I was still losing my temper. Still spiralling over emails. Still lying awake replaying conversations. I knew the philosophy cold, and I could not apply it when it mattered. That is when I started asking what would actually help me. Not more books. Not more content. Something with structure. Accountability. Personal guidance. A quiet place to train. I could not find it, s... | 10m 20s | ||||||
| 1/29/26 | What the Stoics Actually Meant by Practice | Epictetus did not write books. He ran a school where students lived for years, practising responses to insults, hardship and loss. Marcus Aurelius wrote the Meditations as a daily training regimen, the same ideas over and over, drilling them into his reflexes. Seneca reviewed his day every single night for decades. The Stoics were not building a library. They were building a gymnasium for the soul. Somewhere along the way we forgot this. We turned philosophy into content to consume. We read a... | 12m 35s | ||||||
| 1/27/26 | The Gap Between Knowing Stoicism and Living It | A few months ago I was in a conversation that started to go sideways. I could feel the tension rising, the tightening in my chest, my voice getting sharper. I knew exactly what was happening. I have studied this. I have taught this. I know what Marcus Aurelius would say. And in that moment it was like I had never read a word of Stoicism. If you have spent any time with this philosophy, you have probably had your own version of this. The email lands and you spiral. The criticism stings and you... | 11m 24s | ||||||
| 1/23/26 | Release the Day: 15-Minute Deep Sleep Body Scan | A slow, Yoga Nidra-inspired body scan to help your body soften and your mind go quiet at the end of the day. You will move gently from head to toe, releasing tension as you go, then drift into a calm, spacious stillness that makes it easier to fall asleep. A quiet Stoic thread runs underneath it: release what you cannot change, and come back to the only place you ever actually rest, this moment. Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com | 15m 50s | ||||||
| 1/21/26 | The CCTV Thought Experiment: You Are What You Do, Not What You Say | Imagine aliens installed a silent CCTV camera over your shoulder for 30 days, then compiled a report on what you actually value, based only on your calendar, your screen time, your purchases, and how you spend your evenings. Would you recognise yourself? The Stoics put it bluntly: acta non verba. Actions, not words. What you do is what you believe. Everything else is commentary. In this episode I lay out the Stoic CCTV protocol, a 7-day experiment that pairs old Stoic practice (prosoche, volu... | 16m 02s | ||||||
| 1/16/26 | Morning Gratitude: A 10-Minute Stoic Practice | Start the day with a short gratitude practice rooted in Stoic thinking. In about ten minutes you will name three gratitudes, shift your attention from what is missing to what is already here, and set yourself up to notice what is going right rather than only what is going wrong. It draws on Marcus Aurelius and Seneca, who both used this kind of looking to see clearly what they already had before the day's demands took over. Good for mornings when you want to feel steady and grounded before an... | 9m 08s | ||||||
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Chart history for The Stoic Handbook with Jon Brooks
Peaked at #119 in KE, currently #119 in KE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| KE | — | #119 | #119 | — |
| GR | — | #138 | #138 | — |
| Canada | — | #170 | #170 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.