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1 - 1,000 - Monthly Reach
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1 - 5,000 - Active Followers
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501 - 5,000
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On the show
Recent episodes
SBS Podcast Final Q&A
Oct 30, 2024
Unknown duration
Everything you Need to Know About Basal Metabolic Rate
Oct 16, 2024
Unknown duration
Warming-Up to Build Muscle
Oct 2, 2024
Unknown duration
Warm-Ups, Stretching, and Injuries
Sep 18, 2024
Unknown duration
Weak Muscle Growth Beliefs
Aug 21, 2024
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/30/24 |  SBS Podcast Final Q&A | Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode. | — | ||||||
| 10/16/24 | Everything you Need to Know About Basal Metabolic Rate | Greg breaks down everything you need to know about basal metabolic rate. | — | ||||||
| 10/2/24 | Warming-Up to Build Muscle | In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners. | — | ||||||
| 9/18/24 | Warm-Ups, Stretching, and Injuries | In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? | — | ||||||
| 8/21/24 | Weak Muscle Growth Beliefs | In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem. | — | ||||||
| 8/7/24 | Battle Royale 2 | In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift. | — | ||||||
| 7/24/24 | Is Bulking Necessary for Muscle Gain? | In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth. | — | ||||||
| 7/10/24 | Time-Efficient Training for Hypertrophy and Strength | In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. | — | ||||||
| 6/26/24 | How to Powerbuild | In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training? | — | ||||||
| 6/12/24 | How To Train The Back | From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current literature directly examining changes in the back musculature is so limited. | — | ||||||
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| 5/29/24 | SBS Battle Royale | In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and the signature SBS banter you all know and love are all packed into a pilot episode that will either be remembered forever or forgotten in a few weeks. | — | ||||||
| 5/15/24 | Does Lifting Really Improve Mental Health? | Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting weights? | — | ||||||
| 5/1/24 | Is Stretch-Mediated Hypertrophy Overhyped? | In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies, to human stretching studies, to present day hype around stretch-mediated hypertrophy and lengthened partials. They also discuss how they're currently implementing lengthened training into their workout routines. | — | ||||||
| 4/17/24 |  All About Sleep (Part 2) | In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible. Finally, the team addresses several questions from the SBS social media communities. | — | ||||||
| 4/3/24 |  All About Sleep (Part 1) | In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. | — | ||||||
| 3/20/24 | Is Body Fat Spot Reduction Really a Myth? | In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams, garments, and whole body vibration. Following this, they discuss the evidence for spot reduction as an adaptation to different exercise types such as endurance and resistance training. | — | ||||||
| 3/6/24 | Extreme Volumes, Extreme Gains? (Part 2) | In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions. | — | ||||||
| 2/21/24 |  Extreme Volumes, Extreme Gains? (Part 1) | In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taking an in-depth look at the latest high volume study by Enes et al. | — | ||||||
| 2/7/24 | Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability | In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistance on hypertrophy, how a pump might affect moment arms in movements, how much is too much isolation work, and more. They also give an update on the future of the podcast and announce that Dr. Pak and Dr. Milo Wolf are teaming up with Stronger By Science. | — | ||||||
| 1/24/24 | Long Muscle Length Training with Dr. Milo Wolf | In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one of the folks doing research in this area and popularizing long-length partials as a training method to increase muscle growth. | — | ||||||
| 1/10/24 | Exercise Technique and Minimum Effective Dose Training with Dr. Pak | In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads tried to keep a clear focus on actionable takeaways to help you improve your training results. | — | ||||||
| 12/27/23 | Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast) | Greg was recently on the Data Driven Strength podcast to chat about their meta-regression on proximity to failure and hypertrophy. In the episode, Greg, Zac, and Josh discuss what we know about the mechanisms underpinning muscle growth and the weaknesses of the "effective reps" model. We think it's a conversation worth sharing, so we're re-releasing it in our feeds today as a special bonus episode. | — | ||||||
| 12/13/23 | Busting Myths about Cortisol with Beth Skwarecki | In this episode, Greg and Lyndsey sit down for a discussion about cortisol with Beth Skwarecki, the senior health editor at Lifehacker. The dangers of high cortisol are a persistent topic of conversation in social media content, so the discussion focuses on the types of claims that are being made, the dubious methods of self-diagnosis and “treatment” being recommended, and the potential risks and dangers associated with letting social media convince you that you’re basically an endocrinologist. | — | ||||||
| 10/18/23 | Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure | In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit your question for a future episode, email a 30- to 60-second voice memo to podcast@strongerbyscience.com. | — | ||||||
| 10/4/23 | Which Micronutrients Are Worth Monitoring? | In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sources for the micronutrients you may be under-consuming. Then, we talk more broadly about why you shouldn’t allow a focus on micronutrients specifically to detract from the pursuit of a generally healthy diet. | — | ||||||
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Chart Positions
17 placements across 17 markets.
Chart Positions
17 placements across 17 markets.