Nobody Told You This About Stress
From The Transformation Network™ by The Transformation Network™
June 11, 2026 · 31 min
About this episode
Dr. Kris discusses the physiology of adaptation and the importance of recovery in managing stress and building resilience.
In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one of the most overlooked skills in health and stewardship. Discover how physical, emotional, mental, and spiritual recovery help create resilience for the demands of everyday life.
People in this episode
Host: Dr. Kris
Topics covered
- stress
- recovery
- resilience
- health
- adaptation
Keywords
- stress management
- recovery skills
- health
- resilience
- adaptation
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