Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

About this episode

This episode explores the balance between family life and athletic pursuits while featuring an interview with Nina Takashima.

In this episode: This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things off with some cheeky banter about his current location – a beachside paradise in Belize – while simultaneously reminding us that he’s recording from Denver, where the sun is always shining brightly. He quickly transitions into race season excitement, teasing listeners about the upcoming Oceanside 70.3 and all the fierce competition that awaits. But the real gem of this episode is Nina, the intern who’s been a vital part of the team and is now moving on to the next big chapter in her life. Jeff and Nina share a moment, reflecting on her journey and the experiences she’s gained while working on the podcast. It’s a touching tribute that reminds us all how important it is to acknowledge those who lift us up on our journeys. The episode also delves into the emotional rollercoaster that comes with training and competing, especially when family is involved. Jeff’s candid admission about prioritizing family over podium finishes hits home, reminding us that life is about…

People in this episode

Host: Dr. Jeff Sankoff

Guest: Nina Takashima

Topics covered

• breath work
• VO2 max
• triathlon
• family life
• athletic pursuits
• training
• competition

Keywords

• breath work
• VO2 max
• triathlon
• family balance
• training
• competition
• Oceanside 70.3

Mentioned in this episode

Places: Belize, Denver

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