Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag

About this episode

The episode features an interview with Mike Sheridan, who shares his journey and strategies for running success at any age.

In this episode: As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike’s narrative is not just about his accolades—though they are impressive, including setting a record for the marathon at 70—but it’s also about the journey he took to get there. We discuss the pivotal moment that reignited his passion for running when his son challenged him to a half marathon, and how that sparked a newfound love for the sport. The episode tackles the realities of aging and running, with Mike sharing his strategies for injury prevention and recovery that have allowed him to keep pounding the pavement. There’s a certain irony in how society views aging athletes, and we explore the absurdities of these perceptions throughout our chat. Mike’s infectious enthusiasm and practical wisdom shine through as he encourages listeners to embrace their own running journeys, regardless of where they start. With a blend of sarcasm and sincerity, this episode serves as a powerful reminder that passion and perseverance can lead to extraordinary outcomes, no matter your age. Segments: [7:24]- Medical Mailbag…

People in this episode

Host: Dr. Jeff Sankoff

Guest: Mike Sheridan

Topics covered

• running
• aging
• injury prevention
• marathon
• heart rate variability

Keywords

• running success
• heart rate variability
• aging athletes
• marathon record
• injury prevention

More episodes of The TriDoc Podcast, triathlon and health in one place

• Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus · June 12, 2026 · 1h 11m
• Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet · May 29, 2026 · 1h 8m
• Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s · May 1, 2026 · 1h 12m
• Ep. 195-Carb Debates and Ironman Texas · April 17, 2026 · 1h 2m
• Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima · April 3, 2026 · 52 min
• Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas · March 20, 2026 · 58 min