7-Minute Journal & Yoga Flow: Reflect and Release

About this episode

This episode features a 7-minute journaling and yoga practice aimed at helping listeners release tension and reflect.

In this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind. Then, we'll flow through a few gentle seated yoga poses to let go of lingering tension in your body. Take this time to pause, reflect and reset—so you can step back into your day feeling lighter, calmer and more centered. 🌿 10-Day Challenge 5 Minutes For You ✨ Register today ⬇️ >>> Sign me up 🎉 <<< 💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<<

People in this episode

Host: Jenni Ripepi

Topics covered

• journaling
• yoga
• mindfulness
• self-reflection
• stress relief

Keywords

• 7-minute journal
• yoga flow
• reflect
• release
• mental health
• self improvement
• tension relief

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