Hidden Medical Issues that Mimic Depression and Anxiety

Hidden Medical Issues that Mimic Depression and Anxiety

From Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

March 6, 2026 · 12 min · Episode 245

About this episode

This episode discusses six medical conditions that can contribute to depression and anxiety, emphasizing the importance of proper testing for effective treatment.

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Better Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTWdplSnedICFAMlMN-8ikae If you’re struggling with depression or anxiety, it might not be “just in your head.” Many medical conditions can mimic or trigger mood symptoms—things like thyroid imbalances, hormone changes, nutrient deficiencies, sleep disorders, chronic illness, inflammation, or even side effects from common medications. In this episode, I break down 6 essential medical conditions to check for if you have depression or anxiety. These are often missed for years, and getting proper testing can completely change the course of treatment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources…

People in this episode

Host: Emma McAdam

Topics covered

  • depression
  • anxiety
  • medical conditions
  • mental health
  • emotional regulation

Keywords

  • depression
  • anxiety
  • thyroid
  • hormones
  • nutrient deficiencies
  • sleep disorders
  • chronic illness

Sponsors

BetterHelp

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