256: New Year's Resolutions 4-Week Check-in

About this episode

In this episode, Seth and Joel discuss the challenges of keeping New Year's resolutions and how to set more effective goals.

New Year's resolutions are famously hard to keep. In this episode Joel and I explore why our resolutions don't tend to stick and what they might leave out for effective behavior change. Find out how you can set more useful resolutions that you're more likely to follow through on. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

People in this episode

Host: Seth J. Gillihan

Guest: Joel

Topics covered

• New Year's resolutions
• behavior change
• goal setting
• self improvement
• motivation

Keywords

• New Year's resolutions
• behavior change
• goal setting
• self improvement
• motivation

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