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On the show
From 18 epsHost
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Recent episodes
Dr. Mary Claire Haver on The New Perimenopause
Jun 23, 2026
57m 05s
Empty Nesting
Jun 16, 2026
58m 10s
The 5 ingredients to keep off kids’ skin
Jun 9, 2026
58m 23s
The Holderness Family on Letting Go (Kind Of)
Jun 2, 2026
52m 12s
Understanding GLP 1’s
May 26, 2026
1h 04m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Dr. Mary Claire Haver on The New Perimenopause | Menopause is a moment in time. But perimenopause can last a decade or more – just like puberty! Dr. Mary Claire Haver returns to the podcast to talk about what’s happening inside the body and brain during perimenopause, why it’s so important to identify the start of the stage of life, and preventive steps you can take to optimize your bones, your muscles, your sex drive, and your sanity. Show Notes: The New Perimenopause Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices | 57m 05s | ||||||
| 6/16/26 | Empty Nesting | When kids leave home it’s one of the biggest transitional moments of parenting. Feelings range from grief to excitement to loneliness to adventure, for many a mashup of all of these, and that’s just in the first week! This episode covers how we can prepare ourselves (and our kids) for this new era, by setting boundaries, expressing expectations, finding our people, and tons of communication with everyone involved. Sprinkled throughout are some major lessons learned by Cara and Vanessa–oof!–and advice for those soon to embark on this phase. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices | 58m 10s | ||||||
| 6/9/26 | The 5 ingredients to keep off kids’ skin✨ | skin careteen health+3 | — | Peoples MediaRula | — | skin caretweens+7 | Cash AppFAMILY10 | 58m 23s | |
| 6/2/26 |  The Holderness Family on Letting Go (Kind Of)✨ | parentingcollege preparation+4 | Kim HoldernessPenn Holderness | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+5 | — | college departureoverpacking+4 | Cash AppFAMILY10 | 52m 12s | |
| 5/26/26 |  Understanding GLP 1’s✨ | GLP-1 drugshealth impact+4 | Gillian Goddard | Peoples MediaThe Hormone Loop+1 | — | GLP-1endocrinologist+7 | Cash AppFAMILY10 | 1h 04m 03s | |
| 5/19/26 | When Your Kid’s Friends Worry You✨ | friendshipparenting+4 | — | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+2 | — | friendship choicesbad influence+3 | Cash AppFAMILY10 | 1h 01m 02s | |
| 5/16/26 |  The Creativity Advantage✨ | creativityfamily life+3 | Blythe HarrisMallory May | Peoples MediaDaily Creative+1 | — | creativityfamily+4 | Cash AppFAMILY10 | 50m 03s | |
| 5/12/26 |  You’ve Been Pooping All Wrong!✨ | gut-brain healthconstipation+4 | Dr. Trisha Pasricha | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+2 | — | poopinggut health+5 | Cash AppFAMILY10 | 58m 51s | |
| 5/5/26 | Baby Steps to Big Kid Independence✨ | child developmentparenting+3 | — | Peoples MediaSutton Bank+4 | — | child independenceparenting tips+3 | Cash AppFAMILY10 | 51m 26s | |
| 4/28/26 |  The Role of Trusted Adults✨ | trusted adultschild safety+3 | Dr. Brooklyn Raney | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+5 | — | trusted adultchild safety+3 | Quince.comAWKWARD | 56m 02s | |
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| 4/24/26 | Countdown to the Bittersweet Send-Off✨ | parentinglife lessons+3 | Christina Geist | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+6 | — | parentinglife lessons+3 | QuinceAWKWARD | 53m 41s | |
| 4/21/26 |  Can We Make Our Kids Happy? with Laurie Santos✨ | happinessparenting+3 | Laurie Santos | Happiness LabPeoples Media+5 | — | happinessparenting+3 | QuinceAWKWARD | 54m 08s | |
| 4/14/26 | When Teens Date: Where Parents Fit✨ | teen datingparenting+3 | — | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+3 | — | teensdating+4 | QuinceAWKWARD | 46m 28s | |
| 4/7/26 |  Our Tech Debate with Jonathan Haidt + Catherine Price✨ | technologykids+3 | Jonathan HaidtCatherine Price | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+4 | — | technology accesskids and technology+3 | QuinceAWKWARD | 51m 22s | |
| 3/31/26 | Looksmaxxing, the Manosphere, and our Boys✨ | looksmaxxingmanosphere+4 | — | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+5 | — | looksmaxxingmanosphere+5 | Quince.comAWKWARD | 1h 08m 50s | |
| 3/24/26 |  Gynecology for Kids & Teens: Yes, It’s a Thing!✨ | gynecologypediatric health+5 | Dr Nichole A TysonDr. Joseph Sanfilippo | Peoples MediaNASPAG+6 | — | gynecology for kidsadolescent gynecology+6 | Quince.comAWKWARD | 1h 05m 31s | |
| 3/17/26 | Exam Stress: Turning Down the Volume✨ | exam stressteen mental health+3 | — | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+3 | — | examsstress+3 | Quince.comAWKWARD | 54m 59s | |
| 3/10/26 |  The Hidden Science of Teen Motivation✨ | teen motivationcommunication+4 | Rosalind Wiseman | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+6 | — | teen motivationcommunication+6 | Quince.comAWKWARD | 1h 00m 38s | |
| 3/3/26 | How Kids Get Emotionally Intelligent✨ | emotional intelligenceEQ+4 | — | Peoples MediaThis Is So Awkward | — | emotional intelligenceEQ+5 | — | 45m 48s | |
| 2/24/26 |  Getting Real About Sex Ed with Shafia Zaloom✨ | Sex EducationEmotional Intelligence+3 | Shafia Zaloom | Peoples MediaLESS AWKWARD MEMBERSHIP HUB+6 | — | Sex EducationChild Wellbeing+5 | QuinceAWKWARD | 56m 10s | |
| 2/17/26 | Teaching Kids to Trust their Guts | Gut instinct is only partially innate – it’s also very much learned and developed over time. And it turns out to be a fundamental safety skill kids need to master. To do this, we need to shed the “stranger danger” approach of the 1980s, replacing it with the concept of “tricky people,” because it turns out that those who harm kids are often not strangers to them at all. This episode is all about helping kids recognize when someone makes them uncomfortable, how to set boundaries, and express difficult feelings in relationships. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices | 57m 37s | ||||||
| 2/10/26 |  Parents Have Feelings Too: Anger, Disgust + All the Messy Emotions | Parenting brings up so many difficult emotions like: disgust, disappointment, anger and more. Layer on top the shame parents experience for having those feelings! Two mental health professionals, Hilary Hendel and Julie Fraga, authors of Parents Have Feelings Too, join us to normalize the full emotional landscape of parenting and offer tools for moving forward in loving and constructive ways. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 29s | ||||||
| 2/3/26 | It’s Not Fair! | Kids are constantly analyzing and expressing their views on fairness––they do it in school, at home, on the sports field, basically everywhere. There are two different interpretations of fairness: equity and equality. We explore the difference between meeting each person’s individual needs vs slicing the pie the same way for all. While the constant refrain of “It’s not fair!” can be irritating to adults, the skill of understanding fairness is critical to kids’ social and moral development. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 39s | ||||||
| 1/27/26 |  Mattering in Today’s World | It’s easy to feel untethered in a modern world filled with stressors and tech-laden realities, but research tells us that the secret sauce is mattering: a combination of feeling valued and offering value back. Mattering fuels wellbeing. Journalist Jennifer Wallace, author of Mattering, joins us to explain this beautiful concept, sharing data-driven ways to achieve it for ourselves, our families, and in our communities. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices | 53m 28s | ||||||
| 1/20/26 |  The Wild West of AI + Education | The rapid evolution of artificial intelligence is affecting every aspect of our lives, including education. When it comes to the impact of AI on kids’ learning and overall wellbeing, we don’t have the luxury of waiting on long-term studies. There is, however, a new “pre-mortem” study out from Brookings, looking at whether AI does more good or more harm in education. Here with the answers is Dr. Rebecca Winthrop, Director of the Center for Universal Education at Brookings Institution. She helps make sense of this new landscape and the best way forward for schools, policymakers, and parents. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices | 52m 06s | ||||||
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