Embracing Grief, Navigating Depression And Moving In Faith

About this episode

Lauren shares her journey through grief and depression, offering practical ways to navigate healing and return to joy.

It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey. We'll unpack: 1. The power of transparency 2. Asking for helps as means for healing 3. Returning to your creative practice to help ground you

People in this episode

Host: Lauren

Topics covered

• grief
• depression
• healing
• mental health
• creativity

Keywords

• transparency
• asking for help
• creative practice
• self-care

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