Mismanaged Energy: How To Find Your Rhythm

About this episode

Lauren discusses how to manage energy effectively to build dreams through habits and rhythms.

"How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!!

People in this episode

Host: Lauren

Topics covered

• energy management
• habits
• rhythms
• self improvement

Keywords

• energy
• focus
• clarity
• integration

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