Silence And Solitude To Soothe An Anxious Spirit

About this episode

Lauren shares five daily practices to help soothe anxiety and stress.

If you've been feeling waves of anxiety and stress, you're going to want to tune in. Listen to another real and relatable episode by Lauren, sharing her five daily practices that support her through anxious and stressful times. Learn how creativity can lead to confidence, and how anchoring yourself in your spiritual practice may be the very thing you need to feel a sense of hope!

People in this episode

Host: Lauren

Topics covered

• anxiety
• stress
• creativity
• spiritual practice
• self-care

Keywords

• mental health
• confidence
• hope
• daily practices

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