About this episode
Polly and Lucy explore how our inner world shapes our experiences and the importance of self-awareness.
Send us Fan Mail On today’s Thursday's Thoughts, Polly and I are exploring the idea that ‘it’s all an inside job.’ Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within. When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion. In this episode, we share some of the simple tools that have h...
People in this episode
Host: Lucy Meggeson
Guest: Polly
Topics covered
- inner world
- self-awareness
- calm
- compassion
- thoughts
- emotional reflection
Keywords
- inner job
- self-reflection
- awareness
- emotional tools
- life response
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