EP 134 | The Surprising Way Kava Can Help You Drink Less and Feel Relaxed

EP 134 | The Surprising Way Kava Can Help You Drink Less and Feel Relaxed

From Thriving Alcohol-Free with Mocktail Mom by Deb, Mocktail Mom

February 7, 2026 · 38 min · Season 2 · Episode 134

About this episode

Katie of Soberish Mom discusses how Kava can help reduce alcohol consumption and promote relaxation.

Most people think cutting back on alcohol is about willpower, until they discover Kava, the plant-based relaxant that’s changing the sober curious game. In this episode, Katie of Soberish Mom shares how Kava helps you unwind without the hangover. You’ll discover the surprising history of Kava from the South Pacific, why high-quality products matter, and how it can be your ultimate tool for socializing sober and reducing stress. Katie breaks down exactly how Kava works in your brain, shares he...

People in this episode

Host: Deb

Guest: Katie

Topics covered

  • Kava
  • alcohol reduction
  • relaxation
  • sober socializing
  • stress reduction

Keywords

  • Kava
  • alcohol-free
  • relaxation
  • sober curious
  • stress relief
  • South Pacific
  • plant-based relaxant

Mentioned in this episode

Organizations: Soberish Mom

Products: Kava

Places: South Pacific

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