Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 31

About this episode

Deb Dana discusses the importance of safety in relation to Polyvagal Theory and its implications for change and healing.

Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians, therapists, and individuals understand how the nervous system shapes safety, stress responses, and connection. Through her books, trainings, and teachings, Deb is known for making complex neuroscience relatable and usable in everyday life, with a focus on regulation, relationship, and embodied healing. More from Deb Dana Polyvagal Ladder / Personal Profile Map Subscribe to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube: @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional…

People in this episode

Host: Tim Fletcher

Guest: Deb Dana

Topics covered

• Polyvagal Theory
• nervous system
• safety
• stress responses
• connection
• embodied healing

Keywords

• Polyvagal Theory
• Deb Dana
• nervous system
• safety
• stress responses
• mental health
• embodied healing

Mentioned in this episode

Organizations: Dr. Stephen Porges

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