13. Therapy: Unraveling Patterns, Healing the Mind, and Finding Balance
From Tower Healing by Brianna Nadrofsky
January 31, 2025 · 1h 10m · Episode 13
About this episode
In this episode, Brianna shares her personal therapy journey and explores the importance of self-awareness in understanding oneself and healing.
What if therapy isn’t about “fixing” you, but about understanding yourself more deeply? In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is the key to transformation. We’ll explore different types of therapy, from trauma-focused approaches and holistic modalities to Polyvagal Theory and TRE. I’ll also dive into how the subconscious mind holds onto patterns, the role of brain states in kids vs. adults, and how tools like Non-V...
People in this episode
Host: Brianna Nadrofsky
Topics covered
- therapy
- self-awareness
- transformation
- subconscious mind
- brain states
- holistic modalities
Keywords
- therapy
- self-awareness
- transformation
- subconscious mind
- brain states
- trauma-focused
- holistic modalities
Mentioned in this episode
Books & works: Polyvagal Theory, TRE
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