Descanso e Recuperação do Atleta
From TreinaMenteCast - Minuto do Atleta by Wellington Junior
April 10, 2026 · 35 min · Season 15 · Episode 12
About this episode
This episode discusses the importance of rest and recovery for athletes as part of a training program.
Aula 23 do treinamento 31 Dias para Performar
People in this episode
Host: Wellington Junior
Topics covered
- athlete recovery
- rest
- performance training
- self improvement
- education
Keywords
- athlete
- recovery
- rest
- performance
- training
- self improvement
- education
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