Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Medicine#9430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·109 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#107 Small Sips: Wake Up Hopeful
Mar 31, 2026
Unknown duration
#106 Small Sips: Just Smile and Wave
Mar 31, 2026
Unknown duration
#105 Small Sips: Trust Will Happen
Mar 30, 2026
Unknown duration
#104 Small Sips: Avoid Hot Takes
Mar 29, 2026
Unknown duration
#103 Small Sips: That's Just Diabetes
Mar 28, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/31/26 | #107 Small Sips: Wake Up Hopeful | Each day is a new opportunity to manage diabetes with a fresh mindset. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/31/26 | #106 Small Sips: Just Smile and Wave | Not everyone understands diabetes—acknowledge advice politely but stick with what works for you. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/30/26 | #105 Small Sips: Trust Will Happen | Trust in diabetes management grows with experience—confidence comes with time and learning. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/29/26 | #104 Small Sips: Avoid Hot Takes | Avoid knee-jerk reactions—wait for trends before making diabetes management decisions. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/28/26 | #103 Small Sips: That's Just Diabetes | Diabetes isn't the only factor affecting blood sugar—other variables like stress and hormones play a role too. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/27/26 | #102 Small Sips: Steal A1C Overnight | Stable overnight blood sugars significantly improve A1C and make daytime management easier. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/27/26 | #101 Small Sips: Low Before High | Preventing highs is easier than correcting them—catching small dips early leads to better control. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/26/26 | #100 Small Sips: More Insulin | Using more insulin when needed isn't a failure—it's part of good diabetes management. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/25/26 | #99 Small Sips: Blanket of Insulin | A longer-acting insulin strategy helps manage high-fat and high-protein meals more effectively. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/24/26 | #98 Small Sips: Meet the Need | There's no such thing as too much insulin or too little—just the right amount for your body's needs. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
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| 3/23/26 | #97 Small Sips: S.W.A.G | Estimating carbs and insulin is sometimes necessary—experience helps refine these educated guesses over time. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/22/26 | #96 Small Sips: Stop The Arrows | Acting early on CGM trends prevents major highs and lows and leads to more stable control. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/21/26 | #95 Small Sips: Using a CGM Well | A CGM provides more than just a number—trends help guide better decision-making and prevent extreme highs and lows. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/20/26 | #94 Small Sips: Timing and Amount | Insulin management isn't just about quantity—it's also about timing it correctly for each situation. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/19/26 | #93 Small Sips: All Carbs Aren't Created Equal | Carb counting isn't just about numbers—it's about understanding how different carbs affect blood sugar differently. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/18/26 | #92 Small Sip: Are You Stacking Insulin | Stacking insulin is often misunderstood. If insulin is still needed, it's not stacking—it's effective management. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/17/26 | #91 Small Sips: Tug Of War | Meal bolusing simplified (I'm not kidding) Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/16/26 | #90 Small Sips: Get What You Expect | Find stability, then expect more. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/15/26 | #89 Small Sips: The Difference is Your Fear | If you can keep your BG stable at 200 you can keep it stable at 80. The only difference... Check out JuiceboxPodcast. | — | ||||||
| 3/14/26 | #88 Small Sips: Insulin Used Now Is For Later | Insulin success is a lot about timing. Check out the Juicebox Podcast Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 3/13/26 | #87 Small Sips: Diabetes Is Hard | Diabetes is always hard, but it doesn't have to feel impossible. Check out the Juicebox Podcast Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful | — | ||||||
| 11/28/25 | #86 Diabetes Variables: Alcohol | A Juicebox Podcast series that unpacks how everyday factors — from stress and sleep to hydration and hormones — influence blood sugar, helping listeners fine-tune type 1 diabetes management. Trampoline Temperature Travel Exercise Hydration Food Quality Leaky Sites / Tunneling Video Games Stress Masturbation School Bad Sites Growth Hormone Sleep Pump Site Placement Full Moon Diabetes Tech Weight Gain Walmart Final Episode (Sorta) Menopause Alcohol | — | ||||||
| 11/27/25 | #85 Diabetes Variables: Menopause | A Juicebox Podcast series that unpacks how everyday factors — from stress and sleep to hydration and hormones — influence blood sugar, helping listeners fine-tune type 1 diabetes management. Trampoline Temperature Travel Exercise Hydration Food Quality Leaky Sites / Tunneling Video Games Stress Masturbation School Bad Sites Growth Hormone Sleep Pump Site Placement Full Moon Diabetes Tech Weight Gain Walmart Final Episode (Sorta) Menopause Alcohol | — | ||||||
| 11/26/25 | #84 Diabetes Variables: Final Episode (Sorta) | A Juicebox Podcast series that unpacks how everyday factors — from stress and sleep to hydration and hormones — influence blood sugar, helping listeners fine-tune type 1 diabetes management. Trampoline Temperature Travel Exercise Hydration Food Quality Leaky Sites / Tunneling Video Games Stress Masturbation School Bad Sites Growth Hormone Sleep Pump Site Placement Full Moon Diabetes Tech Weight Gain Walmart Final Episode (Sorta) Menopause Alcohol | — | ||||||
| 11/25/25 | #83 Diabetes Variables: Walmart | A Juicebox Podcast series that unpacks how everyday factors — from stress and sleep to hydration and hormones — influence blood sugar, helping listeners fine-tune type 1 diabetes management. Trampoline Temperature Travel Exercise Hydration Food Quality Leaky Sites / Tunneling Video Games Stress Masturbation School Bad Sites Growth Hormone Sleep Pump Site Placement Full Moon Diabetes Tech Weight Gain Walmart Final Episode (Sorta) Menopause Alcohol | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.