Just Be – A Walking Meditation on Presence
From Unapologetically Authentic by Erin Renninger
October 19, 2025 · 22 min · Season 8 · Episode 7
About this episode
Erin Renninger guides a walking meditation focused on embracing the present moment and letting go of past and future worries.
In this week’s Rooted & Radiant Abundance Walk, Erin invites you to slow down and embrace the power of presence. Too often our minds are racing ahead into the future or replaying the past, leaving us disconnected from the only thing that’s truly real — this moment. Through this 20 minute walking meditation, you’ll release the weight of yesterday, let go of tomorrow’s worries, and learn to anchor into the simple rhythm of your breath and your steps. With gentle reminders and intentional ...
People in this episode
Host: Erin Renninger
Topics covered
- walking meditation
- presence
- mindfulness
- self-improvement
- breath
- abundance
Keywords
- walking meditation
- presence
- mindfulness
- self-improvement
- breath
- abundance
- meditation
More episodes of Unapologetically Authentic
- It Matters: The Final Walking Meditation · November 23, 2025 · 22 min
- Unplanned: A Walking Meditation for Letting Go · November 16, 2025 · 16 min
- Walking Into the Scary Yes: A Walking Meditation on Worthiness and Courage · November 9, 2025 · 21 min
- The Cost of Excusing Bad Behavior: A Walking Meditation on Self-Respect & Standards · November 2, 2025 · 19 min
- Walking Backwards – Strength in the Slow Down · October 26, 2025 · 19 min
- The Courage to Keep Going: A Walking Meditation for Endurance in Life and On the Path · October 12, 2025 · 20 min
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