Walking Backwards – Strength in the Slow Down

About this episode

Erin Renninger guides a walking meditation that emphasizes the importance of slowing down and reflecting on one's journey.

In this Rooted & Radiant Abundance Walk, Erin takes you on a different kind of journey — one step at a time, walking backwards. Forward momentum is important, but it isn’t the only direction that builds strength. Sometimes slowing down, moving differently, and even looking back is what makes us stronger for the path ahead. Through this 15 minute walking meditation, you’ll experience the power of shifting perspective, honoring how far you’ve come, and finding strength in the slow down. ...

People in this episode

Host: Erin Renninger

Topics covered

• walking meditation
• self-reflection
• strength building
• perspective shift
• mindfulness

Keywords

• walking backwards
• meditation
• self improvement
• strength
• slow down

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