Intermittent Fasting Isn’t Magic (84)

About this episode

This episode discusses the latest research on intermittent fasting and its implications for health as one ages.

In this episode, I break down fresh research on intermittent fasting, “boring” repeat meals, and why your sleep schedule might matter more than your step count. We also dig into how traffic noise, blood pressure, cholesterol, and daily movement all tie into heart and brain health as you age.

People in this episode

Host: Uncle Marv

Topics covered

• intermittent fasting
• heart health
• brain health
• sleep schedule
• nutrition
• aging

Keywords

• intermittent fasting
• sleep schedule
• heart health
• cholesterol
• blood pressure
• daily movement

Mentioned in this episode

Books & works: Intermittent Fasting Isn’t Magic

More episodes of Uncle Marv's Unhealthy Podcast

• Circadian Rhythm Saved My Life (EP 106) · June 5, 2026 · 36 min
• Stop Giving Your Health Away (EP 105) · May 27, 2026 · 46 min
• It’s Not Lyme, It’s Something Else (EP 104) · May 25, 2026 · 36 min
• From NASA Robots To Root Cause (EP 103) · May 25, 2026 · 37 min
• Rethinking “Good” And “Bad” Foods (EP 102) · May 21, 2026 · 46 min
• Brain Surgery, Setbacks, And Second Chances (EP 101) · May 20, 2026 · 40 min