Using Hypnotherapy for Anxiety and Stress (88)

About this episode

This episode explores the use of hypnotherapy for managing anxiety and stress with expert Craig Meriwether.

If the word “hypnosis” makes you think of people clucking like chickens on stage, this episode is going to reframe that. I sit down with hypnotherapist and mindset coach Craig Meriwether to unpack what therapeutic hypnosis really looks like in the context of modern mental health and wellness. We talk about the alpha brainwave state, how the subconscious mind drives so many of our “unhealthy” patterns, and why TV, advertising, and politics already use these same principles on us every day.

People in this episode

Host: Uncle Marv

Guest: Craig Meriwether

Topics covered

• hypnotherapy
• anxiety
• stress
• mental health
• wellness
• subconscious mind

Keywords

• hypnosis
• therapeutic hypnosis
• alpha brainwave state
• mental health
• unhealthy patterns

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