Train, Eat, Slay: The Baddie Edition

About this episode

In this episode, Ksenia Muench interviews Chanel Schweer about the importance of movement and nutrition for mental and physical health, especially in the context of overcoming challenges like divorce.

On this episode of Uncoupled and Unfiltered , I sit down with Chanel Schweer—founder of Joy Movement, certified trainer, former Division I athlete, pro competitor, and mom—who truly understands the power of movement for both mental and physical health. We talk about getting you fired up to build the body of your dreams—and yes, maybe even make your ex realize he should’ve treated you better. This episode is all about breaking the intimidation factor around workouts, making good nutrition feel doable, and learning how to move in ways that actually feel good. It’s about moving with what moves you—and not being afraid of carbs… yes, I said it. Key Topics Covered: How even simple movement can help reduce stress and regulate emotions Why divorce can make working out feel overwhelming—or even impossible—and how to ease back in Is it that you don’t like working out, or just haven’t found the type of movement that truly moves you? Strength training and what it actually does for your body (and no, you won’t get bulky) Is the scale really your best friend when you start taking fitness seriously? Carbs as workout fuel: the do’s and don’ts Workout addiction vs. discipline—understanding the…

People in this episode

Host: Ksenia Muench

Guest: Chanel Schweer

Topics covered

• movement for mental health
• nutrition
• overcoming workout intimidation
• stress reduction
• divorce and fitness

Keywords

• fitness
• self-improvement
• body positivity
• carbs
• workout motivation

Mentioned in this episode

Books & works: Uncoupled and Unfiltered

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