Inner Circle 12: Training In The Presence Of Injury

About this episode

The episode discusses the challenges of training while dealing with an injury, illustrated by a personal experience of the host.

Here's what that looks like ...The very first Monday of January, I started the year about as badly as you can. I’d finished the previous year pressing 75kg for 5×5 behind the neck . I’d had a couple of weeks away from heavy training. I came back thinking I’d be sensible and regress to 65kg. But I rushed. I was impatient. Hungover from New Year’s Eve. I ignored how my shoulder was feeling. And I paid for it. A couple of weeks later I got the MRI. 👉 Click here to learn more about working with us

People in this episode

Hosts: Yani Burmeister, Rad Burmeister

Topics covered

• injury management
• training techniques
• fitness challenges
• New Year resolutions
• rehabilitation

Keywords

• injury
• training
• fitness
• rehabilitation
• New Year
• shoulder
• MRI

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