Inner Circle: SLAP Tear Rehab Video

About this episode

This episode provides a comprehensive guide to rehabbing a SLAP tear using elite sports physiotherapy principles.

👉 Watch: Fastest Way To Pain Free Lifting After A SLAP Tear SLAP tear rehab doesn’t fail because of your shoulder. It fails because of poor structure. Most shoulder rehab programs miss the real problem — weak scapular stabilisers, poor rotator cuff function, and bad exercise sequencing. In this video, I show you how to fix shoulder pain, rebuild strength, and return to training without surgery, rest, or generic physio protocols. This is a complete SLAP tear rehab workout based on elite sports physiotherapy principles — not general population rehab. You’ll learn: The best SLAP tear exercises for fast pain relief How to fix shoulder instability and joint “glide” Why your shoulder still hurts months later The correct rehab exercise order (most get this wrong) How to rebuild strength without making your injury worse The role of rotator cuff training and scapular control How to manage load and avoid flare-ups When surgery is NOT requiredThis program is designed for: ✔ Labrum tear recovery ✔ Shoulder pain from lifting ✔ SLAP tear rehab without surgery ✔ Rotator cuff weakness ✔ Shoulder instability and clicking ✔ Returning to gym training safely If you’ve tried physio, random YouTube…

People in this episode

Hosts: Yani Burmeister, Rad Burmeister

Topics covered

• shoulder rehab
• SLAP tear
• pain relief
• exercise sequencing
• strength rebuilding
• rotator cuff training

Keywords

• SLAP tear
• shoulder pain
• rehab exercises
• scapular stabilisers
• rotator cuff
• injury recovery
• pain free lifting

Mentioned in this episode

Organizations: Unity Gym, YouTube

More episodes of Unity Gym Podcast

• Fastest Way To Pain Free Lifting After A SLAP Tear · June 8, 2026 · 38 min
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