Old Man Strength

About this episode

Kyle Newell shares his experience competing in a strong man competition and reflects on personal growth and mindset.

On Saturday, I competed in my first ever strong man competition. It was a great experience and I was able to place 3rd out of 10 heavyweights. I exceeded my own expectations and I am joyful and proud of what I accomplished, which is normally something I don't think about. It was timely for the stage of life I am at and my performance was a testament to how I live on a daily basis. In today's episode, I recap the day, with the insights and memories. Live for the moment and challenge yourself, don't use age as an excuse, it's a mindset. Be Unconventional, Kyle aka Panda Man

People in this episode

Host: Kyle Newell

Topics covered

• strength
• competition
• personal growth
• mindset
• age
• self-challenge

Keywords

• strong man
• competition
• personal achievement
• mindset
• age
• self-improvement

More episodes of Unlocking Your Inner Strength

• Having a Blackbelt Mindset · May 5, 2026 · 19 min
• Random Thoughts from our Vacation · April 28, 2026 · 15 min
• Is Aging an Excuse? · March 24, 2026 · 10 min
• How to Use a Cheat Meal · March 17, 2026 · 16 min
• 2 Killer Mindset Weapons · March 10, 2026 · 12 min
• Should You Track Data During Your Fast? · March 3, 2026 · 11 min