Episode 154: Why Comparison is the Thief of Joy
From We Gotta Thing - Exploring Non-Monogamy by Mr & Mrs Jones's Swinging Adventures
May 1, 2026 · 1h 13m · Episode 154
About this episode
Kel from Expansive Connection discusses the issue of comparison and its impact on self-esteem and relationships, offering practical tools for self-acceptance and joy.
In this episode, Kel from Expansive Connection discusses the pervasive issue of comparison, its roots in human evolution, and practical tools to manage it. The conversation explores how comparison impacts self-esteem, relationships, and the lifestyle, offering actionable strategies to foster self-acceptance and joy. Key Topics The evolutionary roots of comparison and negativity bias How comparison distorts self-image and relationships Practical tools for managing comparison and envy The importance of self-awareness and evidence-based self-love Strategies for building confidence and connection Mentioned in this episode: Join the We Gotta Thing Community Contact Mr Jones for a Community Promo Code Expansive Connection Website
People in this episode
Guest: Kel
Topics covered
- comparison
- self-esteem
- relationships
- self-acceptance
- joy
- confidence
- connection
Keywords
- comparison
- self-esteem
- relationships
- self-acceptance
- joy
- confidence
- negativity bias
Mentioned in this episode
Organizations: Expansive Connection, We Gotta Thing Community
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