Let’s Clear the Noise: Macros, Midlife, and Metrics

About this episode

This episode addresses listener questions about managing midlife health with a focus on macro balance and reducing overwhelm.

A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don’t need to overhaul your life to move forward. Timestamps: [1:40] Welcome [25:22] Why is it hard to keep fat low with macros? [38:25] How do you not get overwhelmed with everything y...

People in this episode

Host: Noelle Tarr

Topics covered

• midlife health
• macro balance
• body scan scales
• overwhelm
• realistic expectations

Keywords

• midlife
• health
• macros
• body scan scales
• overwhelm
• nutrition
• fitness

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