About this episode
Sid discusses his increased consumption of beets and shares insights on health and wellness.
Wow, physicals have really taken a turn and I’m eating lots more beets. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary
People in this episode
Host: Sid Garza-Hillman
Topics covered
- health
- fitness
- nutrition
- self improvement
- mental wellness
Keywords
- beets
- health
- nutrition
- ultrarunning
- self improvement
Mentioned in this episode
Organizations: Rancho Compasión Farm Sanctuary
Products: OXYGEN
Books & works: Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
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- WST 212: The Record Player Solves All · January 26, 2026 · 23 min
- WST 211: Feeding the Now · November 16, 2025 · 18 min
- WST 210: To Dream or Not to Dream · October 21, 2025 · 22 min
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